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Thu 14th Aug 2014 at 7:00pm by marble
Run > Race
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Time
37:18
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Miles
4.36
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Min/mi
8:33
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Pacing
0%
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WAVA
53.47
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Asc(m)
42
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Surface
Road
Notes & Comments
Race 4. Very hilly and muddy.
8.01, 8.46, 8.36, 8.52, 3.02
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:25 |
7:25 |
56.85 |
| 5km |
25:43 |
8:17 |
54.40 |
| 5M |
43:21 |
8:40 |
53.10 |
| 10km |
55:01 |
8:51 |
52.48 |
| 10M |
1:32:44 |
9:16 |
51.09 |
| Half |
2:04:43 |
9:31 |
50.14 |
| 20M |
3:18:24 |
9:55 |
49.48 |
| Mara |
4:26:49 |
10:11 |
48.81 |
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