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Sat 2nd Aug 2014 at 1:00pm by SuperSooks

Run > Race
  • Time
    1:05
  • Miles
    0.25
  • Min/mi
    4:20
  • Pacing
    0%
  • WAVA
    78.12
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

SAL winchester 400m PB 65.2

Predictions

Dist Time Per Mile WAVA
1M 4:54 4:54 87.12
5km 16:52 5:26 85.04
5M 28:19 5:40 83.01
10km 35:53 5:46 82.00
10M 1:00:15 6:02 80.19
Half 1:20:52 6:10 78.89
20M 2:08:13 6:25 77.93
Mara 2:52:04 6:34 76.91
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