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Thu 20th Mar 2008 at 12:00pm by Jaffers
Run > Race
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Time
12:32
-
Miles
2.25
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Min/mi
5:34
-
Pacing
0%
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WAVA
75.17
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Asc(m)
42
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Surface
Road
Notes & Comments
Kelvin Pursuit - pleased with time. Slight tailwind which certainly helped but into face at some points too, so not all plain sailing. 28 seconds off last effort in June 07. Set off quite quick, but then settled into a sensible pace, then built things up once into the park and it was eyeballs out going up the monobloc. Avg hr 180 max 190, so clearly giving it my all!!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:18 |
5:18 |
74.33 |
| 5km |
17:39 |
5:41 |
74.98 |
| 5M |
29:13 |
5:51 |
73.73 |
| 10km |
36:47 |
5:55 |
73.07 |
| 10M |
1:00:55 |
6:06 |
72.20 |
| Half |
1:21:06 |
6:11 |
71.44 |
| 20M |
2:07:01 |
6:21 |
71.20 |
| Mara |
2:49:06 |
6:27 |
71.41 |
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