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Sat 2nd Aug 2014 at 9:00am by Mrs Hicky

Run > General
  • windy
  • warm
  • Time
    36:43
  • Miles
    3.13
  • Min/mi
    11:44
  • Pacing
    68.5%
  • WAVA
    45.98
  • Cals
    359
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Braunstone Park Run
===
1) 1m - 9:55(9:55/m) 117cal
2) 1m - 11:26(11:26/m) 114cal
3) 1m - 12:18(12:18/m) 113cal
4) 0.13m - 3:05(24:11/m) 15cal
9:55 11:26 12:18 3:05

Pace

8% 2% 12% 14% 22% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 1:15 1:15 10:04 4/0
0.25 2:31 1:16 10:08 0/4
0.38 3:40 1:08 9:07 0/7
0.50 4:47 1:08 9:00 0/8
0.63 5:59 1:12 9:38 0/1
0.75 7:14 1:14 9:55 1/1
0.88 8:33 1:19 10:33 2/0
1.00 9:53 1:20 10:40 2/0
1.13 11:10 1:17 10:16 2/0
1.25 12:46 1:36 12:49 1/0
1.38 14:09 1:23 11:03 2/0
1.50 15:41 1:31 12:12 7/0
1.63 17:23 1:42 13:39 4/0
1.75 18:50 1:27 11:33 0/4
1.88 20:05 1:15 10:02 0/7
2.00 21:20 1:15 10:01 0/8
2.13 22:43 1:23 11:01 0/2
2.25 24:12 1:29 11:55 2/1
2.38 25:41 1:29 11:54 2/0
2.50 27:17 1:35 12:43 2/0
2.63 28:39 1:23 11:01 2/0
2.75 30:25 1:46 14:09 1/0
2.88 32:09 1:43 13:47 2/0
3.00 33:40 1:32 12:13 2/1
3.11 36:38 2:58 26:44 7/0

Elevation

Asc 42m, Range 23m, Flat prediction 31:24
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.5% 11:39
18 1.3% 14:32
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 10:57 10:57 44.29
5km 36:26 11:44 45.96
5M 1:00:19 12:04 44.94
10km 1:15:57 12:13 44.43
10M 2:05:46 12:35 44.30
Half 2:47:27 12:47 44.06
20M 4:22:14 13:07 43.35
Mara 5:49:08 13:20 42.65
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