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Sat 2nd Aug 2014 at 8:00am by Dooogs

Run > parkrun
  • Good
  • warm
  • Time
    21:50
  • Miles
    3.11
  • Min/mi
    7:01
  • Pacing
    92.7%
  • WAVA
    61.63
  • Cals
    352
  • Asc(m)
    80
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

2 comments
Split Summary
===
1) 1m - 6:51(6:51/m) 116cal 3.92/4.68/hr
2) 1m - 7:31(7:31/m) 118cal 3.57/4.18/hr
3) 1m - 7:26(7:26/m) 118cal 3.61/4.27/hr
4) 0.01m - 2(5:13/m) 5.14/4.07/hr
6:51 7:31 7:26 2
Sombrero
Great running!
Dooogs
Cheers, Som - need to sort out the pacing, though. :)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 47 47 6:18 0/3
0.25 1:38 51 6:48 2/1
0.38 2:30 52 6:57 2/1
0.50 3:20 50 6:36 0/3
0.63 4:16 56 7:28 2/1
0.75 5:04 48 6:25 0/6
0.88 5:55 51 6:48 4/2
1.00 6:51 55 7:23 0/6
1.13 7:47 57 7:36 6/0
1.25 8:46 59 7:49 4/1
1.38 9:41 55 7:17 2/4
1.50 10:36 56 7:24 2/0
1.63 11:35 59 7:53 5/1
1.75 12:28 52 6:58 0/4
1.88 13:26 59 7:48 2/1
2.00 14:21 55 7:23 0/2
2.13 15:13 51 6:51 0/6
2.25 16:07 55 7:18 3/1
2.38 17:03 55 7:24 3/5
2.50 17:59 56 7:29 5/0
2.63 19:02 1:03 8:24 7/1
2.75 19:56 54 7:15 1/3
2.88 20:53 56 7:32 3/0
3.00 21:47 55 7:16 2/3
3.01 21:50 3 6:44 0/0

Elevation

Asc 80m, Range 18m, Flat prediction 21:36
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.0% 7:42
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 47.81% More
800m 3:17 6:36 53.53% More
1km 4:13 6:47 54.89% More
Mile 6:49 6:49 58.54% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 60.74
5km 21:49 7:01 61.55
5M 36:07 7:13 60.41
10km 45:28 7:19 59.83
10M 1:15:18 7:32 59.15
Half 1:40:15 7:39 58.54
20M 2:37:00 7:51 58.30
Mara 3:29:01 7:59 58.44
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