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Fri 11th Jul 2014 at 7:00pm by SpeedyP

Run > Race
  • Time
    49:30
  • Miles
    5.01
  • Min/mi
    9:53
  • Pacing
    93.5%
  • WAVA
    63.79
  • Cals
    459
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 9:40(9:32/m) 91cal
2) 1m - 10:00(10:00/m) 92cal
3) 1m - 9:42(9:42/m) 92cal
4) 1m - 10:07(10:07/m) 92cal
5) 1m - 9:53(9:53/m) 91cal
6) 0.01m - 7(9:50/m) 1cal

Pleshey 5 - PB & club Record
9:40 10:00 9:42 10:07 9:53 7
Looby Loo
Big well done :-)

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:15 2:15 8:58 0/8
0.50 4:32 2:17 9:08 0/7
0.75 7:03 2:32 10:07 4/2
1.00 9:26 2:23 9:31 2/2
1.25 11:55 2:29 9:54 2/0
1.50 14:24 2:29 9:56 3/1
1.75 17:00 2:36 10:25 4/0
2.00 19:25 2:24 9:37 0/5
2.25 21:46 2:21 9:25 1/5
2.50 24:16 2:30 10:01 5/1
2.75 26:36 2:20 9:21 0/7
3.00 29:05 2:29 9:55 4/2
3.25 31:36 2:31 10:04 4/1
3.50 34:07 2:31 10:04 1/1
3.75 36:39 2:32 10:10 3/0
4.00 39:10 2:31 10:03 4/0
4.25 41:35 2:25 9:41 1/3
4.50 43:55 2:20 9:20 1/7
4.75 46:31 2:36 10:23 5/0
5.00 49:02 2:31 10:13 7/1

Elevation

Asc 42m, Range 16m, Flat prediction 49:15
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.6% 10:18
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 62.46
5km 29:50 9:36 65.29
5M 49:24 9:53 63.81
10km 1:02:11 10:00 63.10
10M 1:42:59 10:18 63.23
Half 2:17:07 10:28 63.08
20M 3:34:43 10:44 62.20
Mara 4:45:53 10:55 61.28

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