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Fri 20th Jun 2014 at 7:00pm by BRM
Run > General
v warm
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Time
34:59
-
Miles
5.09
-
Min/mi
6:52
-
Pacing
0%
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WAVA
63.51
-
Cals
750
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Asc(m)
42
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Surface
Trail
Notes & Comments
Colworth Day 1 - 5 mile race on farm tracks and trails around edges of fields. Very warm. Ran as a fast general pace run. Always comfortable.
Splits:
6:38, 6:44, 6:57 (stopped at water station for 30s), 7:04, 7:00
Training Load 171
Running Index 55
HR Zone 5 - 00:29:00 83% (all low end of)
HR Zone 4 - 00:05:32 16%
HR Zone 3 - 00:00:13 1%
HR Zone 2 - 00:00:05 0%
HR Zone 1 - 00:00:06 0%
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:09 |
6:09 |
64.86 |
| 5km |
20:38 |
6:38 |
65.08 |
| 5M |
34:19 |
6:52 |
63.58 |
| 10km |
43:18 |
6:58 |
62.82 |
| 10M |
1:12:01 |
7:12 |
61.84 |
| Half |
1:36:07 |
7:20 |
61.06 |
| 20M |
2:31:06 |
7:33 |
60.58 |
| Mara |
3:21:40 |
7:42 |
60.57 |
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