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Sun 26th Feb 2012 at 10:00am by Resher

Run > General
  • Time
    1:41:31
  • Miles
    13.10
  • Min/mi
    7:45
  • Pacing
    92.9%
  • WAVA
    59.72
  • Cals
    1489
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:49(4:49/km) 68cal
2) 1km - 5:06(5:06/km) 71cal
3) 1km - 4:51(4:51/km) 70cal
4) 1km - 4:39(4:39/km) 71cal
5) 1km - 4:46(4:46/km) 71cal
6) 1km - 4:46(4:46/km) 71cal
7) 1km - 4:34(4:34/km) 70cal
8) 1km - 4:48(4:48/km) 72cal
9) 1km - 4:49(4:49/km) 71cal
10) 1km - 5:03(5:03/km) 71cal
11) 1km - 4:51(4:51/km) 71cal
12) 1km - 5:45(5:45/km) 70cal
13) 1km - 4:54(4:54/km) 70cal
14) 1km - 4:52(4:52/km) 72cal
15) 1km - 4:40(4:40/km) 71cal
16) 1km - 4:39(4:39/km) 71cal
17) 1km - 4:55(4:55/km) 71cal
18) 1km - 4:36(4:36/km) 71cal
19) 1km - 4:55(4:55/km) 71cal
20) 1km - 4:33(4:33/km) 70cal
21) 1km - 4:22(4:22/km) 70cal
22) 0.09km - 18(3:15/km) 5cal
4:49 5:06 4:51 4:39 4:46 4:46 4:34 4:48 4:49 5:03 4:51 5:45 4:54 4:52 4:40 4:39 4:55 4:36 4:55 4:33 4:22 18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 45% 49% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.50 3:53 3:53 7:46
1.00 7:59 4:06 8:12
1.50 11:59 4:00 7:59
2.00 15:52 3:53 7:46
2.50 19:34 3:42 7:24
3.00 23:25 3:51 7:43
3.50 27:13 3:47 7:35
4.00 31:02 3:49 7:38
4.50 34:41 3:40 7:20
5.00 38:36 3:54 7:48
5.50 42:28 3:52 7:44
6.00 46:35 4:07 8:15
6.50 50:20 3:45 7:31
7.00 54:41 4:21 8:42
7.50 59:14 4:33 9:06
8.00 1:03:11 3:56 7:53
8.50 1:07:05 3:55 7:50
9.00 1:10:50 3:45 7:29
9.50 1:14:38 3:48 7:36
10.00 1:18:23 3:45 7:29
10.50 1:22:20 3:58 7:55
11.00 1:26:06 3:45 7:31
11.50 1:29:58 3:52 7:44
12.00 1:33:47 3:49 7:37
12.50 1:37:25 3:38 7:16
13.00 1:40:55 3:30 7:01
13.10 1:41:31 36 6:09

Predictions

Dist Time Per Mile WAVA
1M 5:41 5:41 71.89
5km 20:15 6:31 67.80
5M 34:31 6:54 64.66
10km 44:02 7:05 63.20
10M 1:15:01 7:30 60.79
Half 1:41:31 7:45 59.22
20M 2:43:04 8:09 57.54
Mara 3:40:39 8:25 56.77
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