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Time
49:09
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Miles
6.21
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Min/mi
7:55
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Pacing
0%
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WAVA
54.99
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Asc(m)
42
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Surface
Road
Notes & Comments
Warrington 10k. Only 2 days after Offa's Dyke. Legs were fine, started well. After 3k started to feel the pace and dropped off, hitting 5k in 12s behind target pace of 4:45 minute kilometres. Thought I was hanging in there, but to my dismay I dropped further behind, a full minute at 7k. The limiting factor was lungs. Tried to relax my breathing, and take big steady gulps. Rallied in the last 2k. Training log shows 10 days without running, so that's my excuse.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:06 |
7:06 |
55.81 |
| 5km |
23:35 |
7:35 |
56.52 |
| 5M |
39:04 |
7:49 |
55.48 |
| 10km |
49:11 |
7:55 |
54.96 |
| 10M |
1:21:26 |
8:09 |
54.33 |
| Half |
1:48:26 |
8:17 |
53.75 |
| 20M |
2:49:48 |
8:29 |
53.53 |
| Mara |
3:46:04 |
8:38 |
53.65 |
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