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Sun 22nd Jun 2014 at 10:00am by wAckie Racer

Run > Race
  • Time
    48:50
  • Miles
    6.25
  • Min/mi
    7:49
  • Pacing
    87.3%
  • WAVA
    60.70
  • Cals
    792
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Great Kinsley Run 10k , official time will be around 9 minutes slower as i paused my Garmin for 532 seconds waiting with a collapsed runner until help arrived in the form of a couple of SRC runners who knew what to do . Big up to Andy for giving up his race to help as first on the scene. Sorry Darren but I think i still may have snuck under the hour :-)

Split Summary
===
1) 1m - 7:17(7:17/m) 123cal
2) 1m - 7:38(7:38/m) 129cal
3) 1m - 7:23(7:23/m) 127cal
4) 1m - 8:02(8:02/m) 128cal
5) 1m - 8:46(8:46/m) 129cal
6) 1m - 7:55(7:55/m) 124cal
7) 0.25m - 1:48(7:07/m) 32cal

You paused your watch for 532 seconds. This time will not display in your split graph.
7:17 7:38 7:23 8:02 8:46 7:55 1:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 4% 6% 38% 46% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:43 1:43 6:52 2/1
0.50 3:42 1:59 7:56 11/0
0.75 5:37 1:55 7:41 3/4
1.00 7:25 1:48 7:12 1/6
1.25 9:18 1:52 7:30 4/2
1.50 11:14 1:56 7:44 5/2
1.75 13:07 1:54 7:34 1/10
2.00 15:02 1:54 7:37 4/1
2.25 16:57 1:56 7:44 2/1
2.50 18:48 1:51 7:22 0/5
2.75 20:36 1:48 7:12 0/8
3.00 22:24 1:48 7:10 1/6
3.25 24:33 2:10 8:39 10/0
3.50 26:35 2:02 8:07 7/0
3.75 28:30 1:55 7:40 0/7
4.00 30:25 1:55 7:39 0/6
4.25 32:51 2:26 9:45 15/0
4.50 35:09 2:18 9:12 8/0
4.75 37:15 2:06 8:22 2/4
5.00 39:15 2:00 7:59 2/4
5.25 41:16 2:01 8:03 1/2
5.50 43:14 1:58 7:52 7/0
5.75 45:22 2:09 8:34 2/7
6.00 47:01 1:39 6:35 0/10
6.22 48:37 1:36 7:13 1/0

Elevation

Asc 42m, Range 31m, Flat prediction 47:03
Elevation Graph
Biggest Climbs (m) Min/mi
25 3.3% 9:36
19 1.7% 8:09
18 3.0% 8:00
11 1.9% 8:03
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 62.04
5km 23:17 7:30 62.23
5M 38:33 7:43 61.23
10km 48:32 7:49 60.70
10M 1:20:22 8:02 60.16
Half 1:47:00 8:10 59.60
20M 2:47:34 8:23 59.50
Mara 3:43:05 8:31 59.71

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