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Sat 21st Jun 2014 at 9:00am by larkim

Run > parkrun
  • Time
    20:42
  • Miles
    3.05
  • Min/mi
    6:47
  • Pacing
    85.5%
  • WAVA
    64.59
  • BPM
    169
  • %MHR
    92.1
  • B/mi
    1144
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 161/168bpm
2) 1m - 6:45(6:45/m) 167/172bpm
3) 1m - 7:01(7:01/m) 177/185bpm
4) 0.05m - 18(5:50/m) 168/168bpm
6:38 6:45 7:01 18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 37% 8% 29% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 5:44 143 115-158 819 0/2
0.25 1:40 57 7:35 161 153-163 1220 2/1
0.38 2:36 56 7:29 160 149-163 1198 6/0
0.50 3:17 41 5:26 158 147-163 859 0/4
0.63 4:06 49 6:34 165 163-167 1084 2/2
0.75 5:02 56 7:27 167 167-168 1243 2/2
0.88 5:49 47 6:15 166 166-167 1039 0/2
1.00 6:36 47 6:17 166 166-167 1043 0/2
1.13 7:24 48 6:26 168 167-168 1081 0/1
1.25 8:13 49 6:30 171 168-172 1112 1/1
1.38 9:02 49 6:34 171 170-172 1124 0/4
1.50 9:56 54 7:08 159 148-170 1135 4/0
1.63 10:50 54 7:14 163 160-165 1179 0/3
1.75 11:40 50 6:36 168 167-169 1110 2/1
1.88 12:33 53 7:04 169 168-170 1195 2/4
2.00 13:21 48 6:26 170 169-171 1095 2/2
2.13 14:13 52 6:55 174 171-175 1204 2/1
2.25 15:05 52 6:55 180 175-183 1245 3/1
2.38 15:59 54 7:11 181 181-182 1301 4/1
2.50 16:49 51 6:45 181 181-182 1222 1/4
2.63 17:46 57 7:32 183 181-184 1379 9/0
2.75 18:43 57 7:35 184 182-185 1395 2/1
2.88 19:27 45 5:59 168 162-183 1004 2/2
3.00 20:22 54 7:15 166 164-167 1204 0/4
3.05 20:42 20 6:32 168 167-168 1099 0/1

Heart

169/185max
  • Show Beats/Mile

Elevation

Asc 42m, Range 15m, Flat prediction 20:42
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 6:00 52.03% More
800m 3:06 6:14 57.80% More
1km 3:55 6:18 60.08% More
Mile 6:26 6:26 62.93% More

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 63.80
5km 21:07 6:48 64.53
5M 34:57 6:59 63.37
10km 44:01 7:05 62.73
10M 1:12:53 7:17 62.07
Half 1:37:02 7:24 61.45
20M 2:31:57 7:36 61.24
Mara 3:22:18 7:43 61.40
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