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Sat 21st Jun 2014 at 9:00am by Ticketyboo

Run > Race
  • Time
    17:03
  • Miles
    3.11
  • Min/mi
    5:29
  • Pacing
    93.5%
  • WAVA
    79.34
  • Cals
    363
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Strathclyde Parkrun finishing 2nd in windy conditions. Lega heavy after Thursdays race but good training session.

Split Summary
===
1) 1m - 5:28(5:28/m) 117cal
2) 1m - 5:28(5:28/m) 117cal
3) 1m - 5:33(5:33/m) 117cal
4) 0.12m - 33(4:34/m) 12cal
5:28 5:28 5:33 33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

64% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.13 39 39 5:11
0.25 1:20 41 5:28
0.38 2:01 41 5:31
0.50 2:42 40 5:23
0.63 3:21 40 5:18
0.75 4:04 42 5:38
0.88 4:46 42 5:40
1.00 5:27 41 5:25
1.13 6:05 38 5:07
1.25 6:45 40 5:20
1.38 7:27 41 5:31
1.50 8:08 41 5:32
1.63 8:48 40 5:23
1.75 9:30 42 5:36
1.88 10:13 43 5:43
2.00 10:57 43 5:46
2.13 11:41 44 5:52
2.25 12:22 41 5:30
2.38 13:04 42 5:34
2.50 13:46 42 5:35
2.63 14:28 42 5:38
2.75 15:10 42 5:36
2.88 15:51 41 5:28
3.00 16:26 36 4:46
3.11 16:57 31 4:38

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:11 4:46 64.86% More
800m 2:34 5:09 69.28% More
1km 3:15 5:14 71.63% More
Mile 5:21 5:21 75.04% More
5k 16:55 5:27 79.93% More

Predictions

Dist Time Per Mile WAVA
1M 5:11 5:11 77.52
5km 17:02 5:29 79.41
5M 28:04 5:37 78.30
10km 35:16 5:41 77.69
10M 58:07 5:49 77.22
Half 1:17:11 5:54 76.63
20M 2:00:21 6:01 76.68
Mara 2:39:48 6:06 77.07

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