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Sat 14th Jun 2014 at 11:00am by Zorba
Run > Race
warm
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Time
30:18
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Miles
5.00
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Min/mi
6:04
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Pacing
0%
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WAVA
83.43
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Asc(m)
42
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Surface
Road
Notes & Comments
Garscube 5M..PB..Very good course round the reservoirs ..Started off behind Bobby then got involved in a couple of surges with him ..Didn't think this was a good idea so early on in the race , so backed off..Kept up tempo and tried to finish fast ..Bobby got 28 58 , bit still very pleased with time
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:30 |
5:30 |
85.07 |
| 5km |
18:18 |
5:53 |
84.53 |
| 5M |
30:18 |
6:04 |
83.40 |
| 10km |
38:09 |
6:08 |
82.77 |
| 10M |
1:03:10 |
6:19 |
82.18 |
| Half |
1:24:07 |
6:25 |
81.49 |
| 20M |
2:11:43 |
6:35 |
81.50 |
| Mara |
2:55:22 |
6:42 |
81.90 |
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