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Sat 14th Jun 2014 at 8:00am by Lynchy

Run > Race
  • Time
    19:29
  • Miles
    3.13
  • Min/mi
    6:13
  • Pacing
    95.8%
  • WAVA
    72.13
  • Cals
    388
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:06(6:06/m) 122cal
2) 1m - 6:12(6:12/m) 125cal
3) 1m - 6:22(6:22/m) 125cal
4) 0.13m - 48(5:57/m) 16cal

You paused your watch for 208 seconds. This time will not display in your split graph.
6:06 6:12 6:22 48
Pin Map
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0mi in 0

Pace

8% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.13 46 46 6:09
0.25 1:30 44 5:50
0.38 2:17 47 6:18
0.50 3:04 47 6:18
0.63 3:51 47 6:14
0.75 4:38 47 6:14
0.88 5:24 46 6:12
1.00 6:08 43 5:47
1.13 6:53 45 6:01
1.25 7:40 47 6:15
1.38 8:27 47 6:16
1.50 9:14 47 6:15
1.63 10:00 47 6:16
1.75 10:47 47 6:12
1.88 11:34 47 6:18
2.00 12:19 45 5:57
2.13 13:07 48 6:22
2.25 13:55 48 6:27
2.38 14:43 48 6:21
2.50 15:30 48 6:22
2.63 16:19 48 6:28
2.75 17:07 48 6:27
2.88 17:56 48 6:27
3.00 18:42 47 6:13
3.12 19:27 45 6:07

Predictions

Dist Time Per Mile WAVA
1M 5:49 5:49 71.45
5km 19:20 6:13 72.10
5M 32:01 6:24 70.81
10km 40:18 6:29 70.17
10M 1:06:44 6:40 69.46
Half 1:28:51 6:47 68.79
20M 2:19:09 6:57 68.58
Mara 3:05:16 7:04 68.79
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