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Sun 6th Aug 2006 at 11:00am by Gogeroo
Run > Race
Terrible
v warm
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Time
44:59
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Miles
6.00
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Min/mi
7:30
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Pacing
0%
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WAVA
56.66
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Asc(m)
42
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Surface
Road
Notes & Comments
felt really bad all the way round, too much beer last week......leson learnt!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:44 |
6:44 |
57.51 |
| 5km |
22:23 |
7:12 |
57.46 |
| 5M |
37:05 |
7:25 |
56.93 |
| 10km |
46:41 |
7:31 |
56.64 |
| 10M |
1:17:18 |
7:44 |
56.00 |
| Half |
1:42:55 |
7:51 |
55.41 |
| 20M |
2:41:11 |
8:04 |
55.68 |
| Mara |
3:34:35 |
8:11 |
56.15 |
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