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Sun 6th Aug 2006 at 11:00am by MarkC
Run > Race
warm
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Time
44:41
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Miles
6.00
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Min/mi
7:27
-
Pacing
0%
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WAVA
57.74
-
Asc(m)
42
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Surface
Road
Notes & Comments
Good run at the Hooky 6, if a bit on the warm side. Lap 2 was a bit of a strain but I managed a good, strong sprint finish. Ran a little within myself after recent problems with asthma, so altogether a pleasing run. Great to make my Alchester RC debut. Nice vest!
6.53,7.34,7.25,7.44,7.46,6.54
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:20 |
6:20 |
61.89 |
| 5km |
21:48 |
7:01 |
60.27 |
| 5M |
36:38 |
7:20 |
58.48 |
| 10km |
46:25 |
7:28 |
57.63 |
| 10M |
1:17:59 |
7:48 |
56.13 |
| Half |
1:44:40 |
7:59 |
55.08 |
| 20M |
2:45:59 |
8:18 |
54.32 |
| Mara |
3:42:48 |
8:30 |
54.09 |
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