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Sat 14th Jun 2014 at 9:00am by Gogsy!

Run > parkrun
  • Time
    23:42
  • Miles
    3.08
  • Min/mi
    7:42
  • Pacing
    0%
  • WAVA
    64.74
  • Cals
    453
  • BPM
    138
  • %MHR
    82.9
  • B/mi
    1058
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Official parkrun time ... schoolboy error with garmin
7.23 7:54 7:54 29

Pace

4% 47% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 6:54 6:54 55:12 83 75-112 4582 1/1
0.25 7:51 57 7:34 135 112-147 1022 4/1
0.38 8:45 54 7:13 149 147-151 1075 0/3
0.50 9:45 1:00 7:58 152 150-153 1212 9/0
0.63 10:45 1:00 8:00 155 151-162 1240 4/1
0.75 11:42 58 7:41 155 154-156 1192 1/1
0.88 12:40 57 7:40 153 152-154 1173 0/5
1.00 13:35 55 7:20 150 147-152 1100 0/3
1.13 14:31 57 7:32 153 148-155 1153 2/2
1.25 15:27 56 7:27 160 155-179 1192 2/2
1.38 16:27 59 7:56 157 156-158 1244 4/3
1.50 17:29 1:02 8:18 157 156-159 1302 5/1
1.63 18:29 1:00 8:04 157 155-161 1266 2/0
1.75 19:28 59 7:48 156 152-186 1218 0/4
1.88 20:26 58 7:42 152 151-154 1171 0/3
2.00 21:23 57 7:36 152 151-152 1155 0/3
2.13 22:24 1:01 8:08 152 151-155 1236 4/1
2.25 23:21 58 7:40 152 149-155 1165 0/4
2.38 24:23 1:02 8:17 153 147-157 1267 9/0
2.50 25:26 1:03 8:23 156 156-157 1308 4/1
2.63 26:26 1:00 7:56 156 154-157 1238 1/2
2.75 27:24 58 7:46 153 152-154 1188 0/5
2.88 28:21 57 7:38 152 151-153 1160 0/2
3.00 29:20 59 7:52 153 152-155 1203 3/2
3.13 30:11 50 6:44 159 155-165 1069 2/1
3.14 30:19 8 7:14 171 166-177 1238 0/0

Heart

138/186max
  • Show Beats/Mile

Elevation

Asc 42m, Range 13m, Flat prediction 23:39
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.3% 8:01
12 1.9% 7:30
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 48.23% More
800m 3:42 7:27 55.51% More
1km 4:40 7:31 57.91% More
Mile 7:31 7:31 62.31% More
5k 27:34 8:52 56.12% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 67.81
5km 23:56 7:42 64.64
5M 40:20 8:04 62.65
10km 51:11 8:14 61.69
10M 1:26:17 8:38 60.16
Half 1:56:02 8:51 59.07
20M 3:04:36 9:14 58.15
Mara 4:08:16 9:29 57.85
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