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Fri 13th Jun 2014 at 8:00pm by STOOSH

Run > Race
  • Time
    28:59
  • Miles
    4.32
  • Min/mi
    6:43
  • Pacing
    91.3%
  • WAVA
    62.48
  • Cals
    483
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Blackrock 5 (or not so 5).

Took it easy and felt like a jog, most enjoyable....plenty other races for proper racing!!

Split Summary
===
1) 1m - 6:39(6:39/m) 109cal
2) 1m - 6:49(6:49/m) 113cal
3) 1m - 6:49(6:49/m) 112cal
4) 1m - 6:53(6:53/m) 114cal
5) 0.32m - 1:49(5:36/m) 35cal
6:39 6:49 6:49 6:53 1:49

Pace

1% 1% 58% 33% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 58 58 7:44 7/0
0.25 1:50 52 6:57 2/3
0.38 2:37 47 6:15 0/2
0.50 3:26 49 6:30 0/7
0.63 4:13 47 6:17 1/3
0.75 4:57 44 5:51 1/4
0.88 5:47 50 6:40 1/1
1.00 6:38 52 6:53 0/8
1.13 7:28 49 6:35 1/3
1.25 8:17 50 6:38 0/1
1.38 9:08 51 6:44 0/0
1.50 9:59 51 6:47 0/0
1.63 10:51 52 6:59 0/0
1.75 11:45 53 7:06 0/0
1.88 12:37 53 7:01 0/0
2.00 13:26 49 6:29 0/0
2.13 14:17 52 6:54 0/0
2.25 15:09 51 6:52 0/0
2.38 15:59 50 6:43 0/0
2.50 16:51 52 6:56 0/0
2.63 17:43 52 6:54 0/0
2.75 18:35 52 6:54 0/0
2.88 19:26 51 6:50 0/0
3.00 20:16 50 6:42 0/0
3.13 21:06 50 6:37 5/0
3.25 21:58 52 6:55 0/3
3.38 22:58 1:00 7:59 8/1
3.50 23:46 48 6:27 2/4
3.63 24:36 50 6:39 5/0
3.75 25:28 52 7:00 3/0
3.88 26:19 51 6:48 5/0
4.00 27:09 50 6:41 3/0
4.13 27:54 44 5:55 1/7
4.25 28:33 39 5:16 5/3
4.32 28:56 23 5:48 7/0

Elevation

Asc 42m, Range 33m, Flat prediction 28:59
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.6% 6:44
14 8.8% 5:38
13 6.4% 7:28
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 64.54
5km 20:19 6:32 63.31
5M 33:55 6:47 62.24
10km 42:52 6:54 61.68
10M 1:11:33 7:09 60.50
Half 1:35:42 7:18 59.59
20M 2:30:55 7:33 59.47
Mara 3:21:50 7:42 59.70
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