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Wed 4th Jun 2014 at 7:00pm by Trotters

Run > Race
  • Time
    19:47
  • Miles
    3.12
  • Min/mi
    6:20
  • Pacing
    0%
  • WAVA
    72.40
  • Cals
    371
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 1m - 6:17(6:17/m) 118cal
2) 1m - 6:23(6:23/m) 119cal
3) 1m - 6:20(6:20/m) 119cal
4) 0.12m - 47(6:33/m) 15cal

First 5k of the year enjoyed the race the best i could do on the night so happy .
6:17 6:23 6:20 47
gingerwand
We'll done Mr, you'll get speedier but still a good time. Ps where was your sprint at the end lol
gingerwand
We'll done Mr, you'll get speedier but still a good time. Ps where was your sprint at the end lol
Trotters
It was there some were lol

Pace

Elevation

Asc 42m, Range 5m, Flat prediction 19:47
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:58 54.56% More
800m 3:04 6:10 61.67% More
1km 3:52 6:13 64.26% More
Mile 6:16 6:16 68.00% More

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 72.10
5km 19:42 6:20 72.41
5M 32:37 6:31 71.20
10km 41:04 6:37 70.56
10M 1:08:00 6:48 69.89
Half 1:30:32 6:55 69.24
20M 2:21:46 7:05 69.09
Mara 3:08:45 7:12 69.32
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