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Mon 12th May 2014 at 7:00pm by SuperSooks
Run > Race
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Time
31:00
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Miles
0.12
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Min/mi
4:18:20
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Pacing
0%
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WAVA
1.26
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Asc(m)
42
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Surface
Track
Notes & Comments
200m vets track, was in a replacement in the B race and won 31.1, Senior PB
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:12:14 |
5:12:14 |
1.37 |
5km |
17:53:30 |
5:45:32 |
1.34 |
5M |
30:02:41 |
6:00:32 |
1.30 |
10km |
38:04:13 |
6:07:37 |
1.29 |
10M |
63:55:48 |
6:23:35 |
1.26 |
Half |
85:47:38 |
6:32:57 |
1.24 |
20M |
136:01:53 |
6:48:06 |
1.22 |
Mara |
182:33:14 |
6:58:04 |
1.21 |
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