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-
Time
5:04:30
-
Miles
26.40
-
Min/mi
11:32
-
Pacing
86.1%
-
WAVA
45.81
-
Cals
3711
-
Asc(m)
42
-
Hillscore
28
-
Surface
Road
Notes & Comments
Kent Roadrunner Marathon 2014
Split Summary
===
1) 1m - 9:29(9:29/m) 144cal
2) 1m - 10:04(10:04/m) 150cal
3) 1m - 10:04(10:04/m) 149cal
4) 1m - 10:19(10:19/m) 150cal
5) 1m - 10:42(10:42/m) 150cal
6) 1m - 10:21(10:21/m) 150cal
7) 1m - 10:18(10:18/m) 150cal
8) 1m - 10:36(10:36/m) 152cal
9) 1m - 10:54(10:55/m) 151cal
10) 1m - 11:34(11:35/m) 145cal
11) 1m - 11:18(11:18/m) 149cal
12) 1m - 10:40(10:40/m) 151cal
13) 1m - 11:20(11:20/m) 150cal
14) 1m - 12:08(12:08/m) 136cal
15) 1m - 11:03(11:04/m) 150cal
16) 1m - 12:27(12:27/m) 133cal
17) 1m - 12:29(12:29/m) 135cal
18) 1m - 12:32(12:33/m) 133cal
19) 1m - 12:36(12:36/m) 126cal
20) 1m - 12:54(12:54/m) 128cal
21) 1m - 13:03(13:03/m) 125cal
22) 1m - 13:55(13:55/m) 121cal
23) 1m - 12:26(12:26/m) 136cal
24) 1m - 12:22(12:22/m) 134cal
25) 1m - 13:01(13:01/m) 122cal
26) 1m - 11:31(11:31/m) 137cal
27) 0.41m - 4:25(10:49/m) 54cal
You paused your watch for 129 seconds. This time will not display in your split graph.
9:29 10:04 10:04 10:19 10:42 10:21 10:18 10:36 10:54 11:34 11:18 10:40 11:20 12:08 11:03 12:27 12:29 12:32 12:36 12:54 13:03 13:55 12:26 12:22 13:01 11:31 4:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:30 |
9:30 |
9:30 |
1/18 |
| 2.00 |
19:35 |
10:05 |
10:05 |
15/9 |
| 3.00 |
29:41 |
10:06 |
10:06 |
16/5 |
| 4.00 |
40:03 |
10:22 |
10:22 |
4/18 |
| 5.00 |
50:49 |
10:46 |
10:46 |
14/7 |
| 6.00 |
1:01:07 |
10:18 |
10:18 |
18/9 |
| 7.00 |
1:11:28 |
10:21 |
10:21 |
2/18 |
| 8.00 |
1:22:06 |
10:38 |
10:38 |
14/7 |
| 9.00 |
1:33:06 |
11:00 |
11:00 |
16/7 |
| 10.00 |
1:44:38 |
11:33 |
11:33 |
7/20 |
| 11.00 |
1:55:53 |
11:15 |
11:15 |
18/3 |
| 12.00 |
2:06:36 |
10:43 |
10:43 |
11/11 |
| 13.00 |
2:18:00 |
11:24 |
11:24 |
5/16 |
| 14.00 |
2:30:11 |
12:11 |
12:11 |
20/7 |
| 15.00 |
2:41:18 |
11:07 |
11:07 |
9/18 |
| 16.00 |
2:53:39 |
12:20 |
12:20 |
8/14 |
| 17.00 |
3:06:07 |
12:28 |
12:28 |
18/5 |
| 18.00 |
3:18:48 |
12:42 |
12:42 |
4/19 |
| 19.00 |
3:31:23 |
12:35 |
12:35 |
15/11 |
| 20.00 |
3:44:27 |
13:04 |
13:04 |
15/6 |
| 21.00 |
3:57:56 |
13:29 |
13:29 |
2/16 |
| 22.00 |
4:11:19 |
13:23 |
13:23 |
18/2 |
| 23.00 |
4:24:16 |
12:57 |
12:57 |
13/13 |
| 24.00 |
4:36:24 |
12:08 |
12:08 |
5/14 |
| 25.00 |
4:49:32 |
13:08 |
13:08 |
19/5 |
| 26.00 |
5:01:05 |
11:34 |
11:34 |
5/19 |
| 26.28 |
5:03:49 |
2:44 |
9:47 |
7/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
18 1.4% |
10:12
|
|
17 1.5% |
13:12
|
|
17 1.6% |
11:40
|
|
17 1.4% |
13:19
|
|
17 1.3% |
12:59
|
|
17 1.3% |
11:02
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:16 |
9:07 |
37.15% |
More |
| 800m |
4:35 |
9:13 |
43.37% |
More |
| 1km |
5:47 |
9:18 |
45.24% |
More |
| Mile |
9:29 |
9:29 |
47.49% |
More |
| 5k |
30:50 |
9:55 |
48.53% |
More |
| 5 miles |
50:49 |
10:10 |
48.03% |
More |
| 10k |
1:03:23 |
10:12 |
48.10% |
More |
| 10 miles |
1:44:39 |
10:28 |
47.84% |
More |
| Half |
2:19:08 |
10:37 |
47.88% |
More |
| 20 miles |
3:44:28 |
11:13 |
46.06% |
More |
| Mara |
5:02:57 |
11:34 |
45.63% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:37 |
7:37 |
59.14 |
| 5km |
27:20 |
8:48 |
54.75 |
| 5M |
46:43 |
9:21 |
52.25 |
| 10km |
59:40 |
9:36 |
51.09 |
| 10M |
1:42:00 |
10:12 |
49.08 |
| Half |
2:18:16 |
10:33 |
47.79 |
| 20M |
3:42:43 |
11:08 |
46.42 |
| Mara |
5:01:54 |
11:31 |
45.79 |
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