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Sun 25th May 2014 at 10:00am by HermanBloom

Run > General
  • Time
    53:36
  • Miles
    6.46
  • Min/mi
    8:18
  • Pacing
    85.7%
  • WAVA
    51.74
  • Cals
    778
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:59(4:59/km) 71cal
2) 1km - 5:06(5:06/km) 75cal
3) 1km - 5:05(5:05/km) 72cal
4) 1km - 4:50(4:50/km) 76cal
5) 1km - 5:07(5:07/km) 78cal
6) 1km - 4:36(4:36/km) 77cal
7) 1km - 5:13(5:13/km) 78cal
8) 1km - 5:31(5:31/km) 71cal
9) 1km - 5:39(5:39/km) 76cal
10) 1km - 5:22(5:22/km) 76cal
11) 0.4km - 2:07(5:15/km) 28cal
4:59 5:06 5:05 4:50 5:07 4:36 5:13 5:31 5:39 5:22 2:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 14% 43% 29% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.25 2:02 2:02 8:08
0.50 4:00 1:58 7:52
0.75 6:00 2:00 8:00
1.00 8:02 2:02 8:07
1.25 9:59 1:57 7:49
1.50 12:03 2:04 8:15
1.75 14:05 2:02 8:10
2.00 15:58 1:53 7:33
2.25 18:04 2:06 8:23
2.50 19:48 1:44 6:55
2.75 21:52 2:04 8:16
3.00 23:30 1:39 6:34
3.25 25:07 1:36 6:25
3.50 26:53 1:46 7:06
3.75 28:41 1:48 7:12
4.00 30:33 1:52 7:30
4.25 32:41 2:08 8:31
4.50 34:40 1:58 7:54
4.75 36:48 2:08 8:32
5.00 39:04 2:16 9:04
5.25 41:19 2:15 9:01
5.50 43:32 2:13 8:54
5.75 45:35 2:03 8:12
6.00 47:42 2:07 8:28
6.25 49:47 2:05 8:21
6.50 51:58 2:10 8:40
6.61 52:53 55 8:09

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 52.63
5km 24:40 7:56 52.89
5M 40:51 8:10 52.19
10km 51:26 8:17 51.80
10M 1:25:11 8:31 51.18
Half 1:53:24 8:39 50.64
20M 2:57:35 8:53 50.68
Mara 3:56:26 9:01 50.96
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