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Sun 25th May 2014 at 10:00am by lloydoverton

Run > General
  • Time
    49:15
  • Miles
    6.47
  • Min/mi
    7:37
  • Pacing
    85.3%
  • WAVA
    56.94
  • Cals
    1027
  • BPM
    179
  • %MHR
    94.2
  • B/mi
    1363
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 167/176bpm 154cal
2) 1m - 7:34(7:34/m) 178/182bpm 161cal
3) 1m - 7:39(7:39/m) 181/184bpm 157cal
4) 1m - 7:10(7:10/m) 181/185bpm 163cal
5) 1m - 7:44(7:44/m) 182/185bpm 161cal
6) 1m - 7:57(7:57/m) 183/184bpm 157cal
7) 0.47m - 3:42(7:48/m) 184/187bpm 74cal
7:30 7:34 7:39 7:10 7:44 7:57 3:42

Pace

3% 1% 1% 13% 64% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:47 1:47 7:09 154 123-168 1101 5/3
0.50 3:46 1:58 7:53 170 166-174 1341 4/5
0.75 5:38 1:53 7:30 170 169-172 1276 5/5
1.00 7:25 1:47 7:07 174 172-176 1237 8/9
1.25 9:16 1:51 7:25 176 175-177 1306 4/3
1.50 11:10 1:54 7:36 178 176-179 1353 0/7
1.75 13:20 2:10 8:39 177 175-180 1530 5/3
2.00 15:31 2:12 8:46 181 176-182 1588 12/1
2.25 17:32 2:00 8:00 182 180-183 1457 8/2
2.50 19:25 1:53 7:33 180 179-182 1359 9/5
2.75 21:39 2:14 8:56 182 181-184 1625 10/2
3.00 22:58 1:19 5:17 179 178-181 947 0/12
3.25 24:39 1:41 6:44 180 178-181 1212 6/11
3.50 26:13 1:34 6:15 182 181-183 1137 11/0
3.75 28:07 1:55 7:39 181 180-183 1384 2/11
4.00 29:50 1:43 6:51 183 180-185 1253 9/9
4.25 31:43 1:53 7:32 182 180-184 1371 1/9
4.50 33:54 2:11 8:43 180 178-184 1570 5/3
4.75 35:55 2:01 8:04 182 181-184 1467 6/7
5.00 37:48 1:53 7:32 182 181-184 1372 3/1
5.25 39:48 2:00 8:02 183 182-183 1469 1/7
5.50 41:48 2:00 8:00 183 182-184 1465 9/2
5.75 43:49 2:01 8:03 183 181-184 1474 4/2
6.00 45:47 1:58 7:51 182 181-183 1429 2/5
6.25 47:45 1:58 7:53 184 182-185 1451 1/2
6.41 48:58 1:13 7:33 185 184-187 1397 1/3

Heart

179/187max
  • Show Beats/Mile

Elevation

Asc 42m, Range 32m, Flat prediction 49:28
Elevation Graph
Biggest Climbs (m) Min/mi
12 4.6% 7:51
11 3.3% 8:05
11 2.7% 6:12
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:11 4:47 61.90% More
800m 2:52 5:46 60.33% More
1km 3:34 5:45 63.57% More
Mile 6:21 6:21 61.12% More
5k 22:53 7:22 56.05% More
5 miles 37:48 7:34 56.45% More
10k 47:28 7:38 56.65% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 57.09
5km 22:38 7:17 56.66
5M 37:29 7:30 56.93
10km 47:11 7:36 56.99
10M 1:18:08 7:49 56.27
Half 1:44:02 7:56 55.63
20M 2:42:54 8:09 56.51
Mara 3:36:54 8:17 57.39
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