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Sun 25th May 2014 at 8:00am by belailie
Run > Race
Not good
heavy rain
breezy
-
Time
2:21:15
-
Miles
13.10
-
Min/mi
10:47
-
Pacing
0%
-
WAVA
44.85
-
Asc(m)
42
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Surface
Road
Notes & Comments
edinburgh half marathon
10k split 1:05
hit the wall at 11miles
10miles 1:53
need to investigate taking on energy gel at 9miles in future races.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:20 |
9:20 |
45.18 |
| 5km |
30:54 |
9:57 |
45.55 |
| 5M |
51:05 |
10:13 |
45.29 |
| 10km |
1:04:16 |
10:21 |
45.12 |
| 10M |
1:46:12 |
10:37 |
44.82 |
| Half |
2:21:15 |
10:47 |
44.48 |
| 20M |
3:40:49 |
11:02 |
44.64 |
| Mara |
4:53:40 |
11:13 |
44.52 |
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