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Sun 25th May 2014 at 10:00am by Brian G

Run > Race
  • Time
    37:47
  • Miles
    6.39
  • Min/mi
    5:55
  • Pacing
    92.8%
  • WAVA
    76.38
  • Cals
    777
  • BPM
    65
  • %MHR
    36.3
  • B/mi
    384
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

BUPA London 10,000
Per Bupa site:-
37:46 av. Pace 6:05mm
1st 5k: 19:31
2nd 5k: 18:15

Overall 360 out of 12133
30th out of M40-44, out of 858.

In last 5k passed 124 runners and was passed by 0 runners.

http://www.runpix3.com/arace8/08/bup14/finord_one.php?id=1223&ad=002 002&dt=10&ev=bup14

As per last year Garmin went crazy around the buildings in London, so measured 6.39m. Used km markers to work out pacing:
===
1) 1m - 6:10(6:10/m) 65/65bpm 118cal
2) 1m - 6:12(6:12/m) 65/65bpm 120cal
3) 1m - 6:03(6:03/m) 65/65bpm 123cal
4) 1m - 5:40(5:40/m) 65/65bpm 127cal
5) 1m - 5:47(5:47/m) 65/65bpm 119cal
6) 1m - 5:49(5:49/m) 65/65bpm 123cal
7) 0.39m - 2:07(5:28/m) 65/65bpm 47cal
6:10 6:12 6:03 5:40 5:47 5:49 2:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 48% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:30 1:30 6:01 65 65-65 391 6/3
0.50 3:01 1:31 6:04 65 65-65 394 3/6
0.75 4:38 1:37 6:27 65 65-65 420 6/4
1.00 6:11 1:33 6:12 65 65-65 403 7/8
1.25 7:45 1:34 6:15 65 65-65 406 3/2
1.50 9:19 1:34 6:15 65 65-65 407 0/8
1.75 10:51 1:33 6:11 65 65-65 402 6/4
2.00 12:26 1:34 6:18 65 65-65 409 13/1
2.25 13:58 1:32 6:09 65 65-65 400 8/1
2.50 15:27 1:29 5:57 65 65-65 387 7/4
2.75 16:58 1:31 6:02 65 65-65 392 10/1
3.00 18:20 1:23 5:32 65 65-65 359 3/11
3.25 19:40 1:19 5:18 65 65-65 344 3/12
3.50 21:06 1:26 5:42 65 65-65 371 9/0
3.75 22:29 1:24 5:34 65 65-65 362 5/13
4.00 23:58 1:29 5:54 65 65-65 384 2/11
4.25 25:23 1:25 5:40 65 65-65 368 1/8
4.50 26:50 1:27 5:49 65 65-65 378 6/4
4.75 28:18 1:28 5:53 65 65-65 383 7/2
5.00 29:46 1:27 5:49 65 65-65 379 2/3
5.25 31:13 1:27 5:48 65 65-65 377 2/8
5.50 32:42 1:29 5:58 65 65-65 388 7/4
5.75 34:11 1:28 5:54 65 65-65 383 6/1
6.00 35:34 1:24 5:35 65 65-65 363 2/5
6.25 36:59 1:24 5:36 65 65-65 364 0/2
6.39 37:43 44 5:17 65 65-65 343 0/2

Heart

65/65max
  • Show Beats/Mile

Elevation

Asc 42m, Range 32m, Flat prediction 37:42
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.1% 6:02
10 2.9% 6:11
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 4:54 4:54 84.09
5km 17:04 5:30 81.06
5M 28:50 5:46 78.02
10km 36:38 5:54 76.58
10M 1:01:53 6:11 74.30
Half 1:23:19 6:22 72.75
20M 2:12:47 6:38 71.26
Mara 2:58:47 6:49 70.67
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