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Sat 17th May 2014 at 9:00am by johnnyboy

Run > parkrun
  • Time
    22:28
  • Miles
    3.12
  • Min/mi
    7:12
  • Pacing
    94.5%
  • WAVA
    68.56
  • Cals
    380
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:32(7:17/m) 73cal
2) 0.62m - 4:31(7:15/m) 77cal
3) 0.62m - 4:28(7:12/m) 75cal
4) 0.62m - 4:24(7:05/m) 76cal
5) 0.62m - 4:15(6:51/m) 74cal
6) 0.02m - 18(18:13/m) 5cal

You paused your watch for 19 seconds. This time will not display in your split graph.
4:32 4:31 4:28 4:24 4:15 18

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.13 49 49 6:31
0.25 1:44 56 7:25
0.38 2:38 54 7:10
0.50 3:33 55 7:21
0.63 4:24 50 6:43
0.75 5:17 54 7:10
0.88 6:13 56 7:24
1.00 7:08 55 7:18
1.13 8:03 55 7:18
1.25 8:55 52 6:59
1.38 9:49 54 7:13
1.50 10:43 54 7:12
1.63 11:38 55 7:17
1.75 12:32 54 7:12
1.88 13:25 53 7:07
2.00 14:19 54 7:10
2.13 15:13 54 7:15
2.25 16:07 54 7:10
2.38 16:58 51 6:46
2.50 17:48 50 6:43
2.63 18:42 54 7:11
2.75 19:36 54 7:13
2.88 20:30 54 7:11
3.00 21:20 50 6:43
3.10 22:10 50 8:01

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 54.46% More
800m 3:23 6:48 60.25% More
1km 4:11 6:44 64.15% More
Mile 6:53 6:53 67.40% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 68.82
5km 22:22 7:12 68.58
5M 37:02 7:24 67.63
10km 46:38 7:30 67.11
10M 1:17:13 7:43 66.61
Half 1:42:49 7:51 66.06
20M 2:41:00 8:03 66.04
Mara 3:34:21 8:11 66.36
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