Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 18th May 2014 at 12:00pm by Steady Edina

Run > General
  • Time
    2:01:09
  • Miles
    6.30
  • Min/mi
    19:14
  • Pacing
    87.1%
  • WAVA
    25.75
  • Stride(cm)
    70
  • Cals
    664
  • Cadence
    120
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.29m - 4:56(17:19/m) 30cal
2) 0.15m - 2:00(13:18/m) 13cal
3) 0.17m - 3:00(17:47/m) 19cal
4) 0.15m - 2:00(13:35/m) 13cal
5) 0.17m - 3:00(18:02/m) 19cal
6) 0.14m - 2:00(14:40/m) 13cal
7) 0.17m - 3:00(18:05/m) 19cal
8) 0.13m - 2:00(14:58/m) 13cal
9) 0.16m - 3:00(18:59/m) 18cal
10) 0.12m - 2:00(16:31/m) 12cal
11) 0.16m - 3:00(18:45/m) 18cal
12) 0.13m - 2:00(15:59/m) 12cal
13) 0.15m - 3:00(19:44/m) 17cal
14) 0.12m - 2:00(16:48/m) 12cal
15) 0.15m - 3:00(19:49/m) 16cal
16) 0.12m - 2:00(16:10/m) 12cal
17) 0.15m - 3:00(19:48/m) 17cal
18) 0.12m - 2:00(16:11/m) 12cal
19) 0.14m - 3:00(21:14/m) 17cal
20) 0.12m - 2:00(17:18/m) 11cal
21) 0.15m - 3:00(19:53/m) 17cal
22) 0.1m - 2:00(20:30/m) 10cal
23) 0.15m - 3:00(20:30/m) 16cal
24) 0.12m - 2:00(16:52/m) 11cal
25) 0.15m - 3:00(20:20/m) 16cal
26) 0.09m - 2:00(21:12/m) 11cal
27) 0.14m - 3:00(21:20/m) 16cal
28) 0.09m - 2:00(22:10/m) 10cal
29) 0.14m - 3:00(21:40/m) 14cal
30) 0.09m - 2:00(21:46/m) 9cal
31) 0.15m - 3:00(20:13/m) 16cal
32) 0.09m - 2:00(21:39/m) 10cal
33) 0.14m - 3:00(21:07/m) 14cal
34) 0.1m - 2:00(20:48/m) 10cal
35) 0.15m - 3:00(20:35/m) 15cal
36) 0.1m - 2:00(21:03/m) 10cal
37) 0.14m - 3:00(21:43/m) 15cal
38) 0.09m - 2:00(22:04/m) 10cal
39) 0.14m - 3:00(21:00/m) 15cal
40) 0.1m - 2:00(20:25/m) 10cal
41) 0.14m - 3:00(20:55/m) 16cal
42) 0.09m - 2:00(21:30/m) 10cal
43) 0.14m - 3:00(22:03/m) 15cal
44) 0.09m - 2:00(21:52/m) 10cal
45) 0.13m - 3:00(22:21/m) 15cal
46) 0.09m - 2:00(23:26/m) 9cal
47) 0.14m - 3:00(22:03/m) 14cal
48) 0.08m - 1:13(15:16/m) 7cal
4:56 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 1:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

94% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:19 4:19 17:18 118 112-120 2/12
0.50 7:57 3:37 14:29 141 112-164 2/1
0.75 11:53 3:56 15:43 131 110-162 0/1
1.00 16:05 4:12 16:50 131 110-158 2/4
1.25 20:22 4:17 17:07 127 110-158 2/5
1.50 24:45 4:23 17:31 128 110-156 1/1
1.75 29:11 4:26 17:45 130 112-156 3/1
2.00 33:38 4:27 17:47 130 108-154 4/2
2.25 38:16 4:38 18:33 130 104-152 3/1
2.50 42:46 4:30 18:00 131 108-154 7/6
2.75 47:16 4:30 18:01 131 108-154 3/3
3.00 52:05 4:49 19:16 126 102-148 0/3
3.25 57:09 5:04 20:15 110 106-116 1/2
3.50 1:01:53 4:44 18:55 126 106-148 2/1
3.75 1:06:59 5:06 20:23 113 104-146 3/3
4.00 1:12:22 5:23 21:31 108 102-114 1/2
4.25 1:17:46 5:24 21:37 105 84-110 4/2
4.50 1:23:05 5:20 21:18 109 104-120 3/3
4.75 1:28:18 5:12 20:50 110 104-114 4/0
5.00 1:33:38 5:20 21:21 112 104-120 0/6
5.25 1:39:02 5:24 21:35 110 104-120 3/1
5.50 1:44:14 5:12 20:49 111 106-122 5/1
5.75 1:49:43 5:29 21:57 108 104-118 2/2
6.00 1:55:16 5:32 22:09 109 104-116 1/3
6.25 2:00:37 5:21 21:26 115 100-158 9/0
6.27 2:01:00 23 17:16 162 162-162 0/0

Elevation

Asc 42m, Range 19m, Flat prediction 2:00:25
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.0% 21:19
See your biggest climbs

Cadence

120 (164 max) Stride Length: 70cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 19.4 151 1.5 23:28 15:38
Walk 80.6 110 4.8 1:37:32 20:27

Predictions

Dist Time Per Mile WAVA
1M 15:15 15:15 29.09
5km 54:39 17:35 27.73
5M 1:33:24 18:41 26.39
10km 1:59:17 19:12 25.78
10M 3:23:50 20:23 24.82
Half 4:36:15 21:05 24.20
20M 7:24:50 22:15 23.40
Mara 10:02:54 23:01 22.78

Bespoke Fields

Amend your bespoke fields
Avg Cadence
Max Cadence
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,110 Fetchies!
Already a Fetchie? Sign in here