Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 18th May 2014 at 10:00am by wshippin
Run > Race
-
Time
37:56
-
Miles
6.27
-
Min/mi
6:03
-
Pacing
92.9%
-
WAVA
70.24
-
Stride(cm)
137
-
Cals
731
-
Cadence
194
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:34(3:34/km) 73cal
2) 1km - 3:24(3:24/km) 75cal
3) 1km - 3:32(3:32/km) 73cal
4) 1km - 3:45(3:45/km) 73cal
5) 1km - 3:53(3:53/km) 72cal
6) 1km - 3:50(3:50/km) 72cal
7) 1km - 4:04(4:04/km) 73cal
8) 1km - 3:58(3:58/km) 72cal
9) 1km - 3:47(3:47/km) 70cal
10) 1km - 3:46(3:46/km) 71cal
11) 0.09km - 24(4:14/km) 7cal
3:34 3:24 3:32 3:45 3:53 3:50 4:04 3:58 3:47 3:46 24
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:31 |
1:31 |
6:04 |
199 122-208 |
1/5 |
| 0.50 |
2:53 |
1:22 |
5:28 |
202 196-206 |
1/11 |
| 0.75 |
4:16 |
1:23 |
5:30 |
198 192-202 |
1/2 |
| 1.00 |
5:36 |
1:20 |
5:20 |
199 196-202 |
3/1 |
| 1.25 |
7:01 |
1:25 |
5:40 |
198 180-202 |
2/4 |
| 1.50 |
8:27 |
1:26 |
5:45 |
195 176-198 |
1/4 |
| 1.75 |
9:53 |
1:26 |
5:42 |
195 194-198 |
1/3 |
| 2.00 |
11:20 |
1:27 |
5:48 |
193 130-200 |
5/0 |
| 2.25 |
12:51 |
1:31 |
6:06 |
194 192-196 |
2/2 |
| 2.50 |
14:21 |
1:29 |
5:58 |
194 192-196 |
1/3 |
| 2.75 |
15:55 |
1:34 |
6:18 |
193 190-196 |
4/9 |
| 3.00 |
17:30 |
1:35 |
6:19 |
193 186-196 |
2/2 |
| 3.25 |
19:03 |
1:33 |
6:13 |
193 190-194 |
1/1 |
| 3.50 |
20:34 |
1:31 |
6:02 |
194 190-196 |
1/3 |
| 3.75 |
22:09 |
1:36 |
6:22 |
192 190-194 |
6/2 |
| 4.00 |
23:49 |
1:40 |
6:40 |
191 188-192 |
0/2 |
| 4.25 |
25:28 |
1:38 |
6:33 |
189 180-192 |
4/3 |
| 4.50 |
27:06 |
1:38 |
6:34 |
188 182-194 |
1/4 |
| 4.75 |
28:42 |
1:36 |
6:23 |
193 190-196 |
5/0 |
| 5.00 |
30:14 |
1:32 |
6:09 |
194 192-196 |
1/5 |
| 5.25 |
31:47 |
1:33 |
6:13 |
193 190-196 |
3/2 |
| 5.50 |
33:18 |
1:30 |
6:02 |
194 192-196 |
3/2 |
| 5.75 |
34:51 |
1:33 |
6:12 |
193 190-196 |
2/1 |
| 6.00 |
36:19 |
1:28 |
5:54 |
194 192-196 |
1/3 |
| 6.25 |
37:54 |
1:35 |
6:19 |
193 190-198 |
9/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.8 |
194 |
6.2 |
37:51 |
6:04 |
| Walk |
0.2 |
126 |
0 |
5 |
5:50 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:19 |
5:18 |
54.71% |
More |
| 800m |
2:41 |
5:23 |
62.96% |
More |
| 1km |
3:22 |
5:26 |
65.93% |
More |
| Mile |
5:27 |
5:27 |
71.00% |
More |
| 5k |
18:01 |
5:48 |
71.12% |
More |
| 5 miles |
30:06 |
6:01 |
70.00% |
More |
| 10k |
37:30 |
6:02 |
70.39% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:56 |
4:56 |
78.38 |
| 5km |
17:23 |
5:36 |
73.73 |
| 5M |
29:30 |
5:54 |
71.41 |
| 10km |
37:33 |
6:03 |
70.31 |
| 10M |
1:03:43 |
6:22 |
67.88 |
| Half |
1:26:01 |
6:34 |
66.27 |
| 20M |
2:17:38 |
6:53 |
65.20 |
| Mara |
3:05:47 |
7:05 |
64.86 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
