Hi ,
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Ian Williams aka Fetch
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Sat 10th May 2014 at 9:00am by vava
Run > Race
-
Time
5:41:36
-
Miles
26.28
-
Min/mi
13:00
-
Pacing
64%
-
WAVA
39.83
-
Cals
2215
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 10:06(10:06/m) 92cal
2) 1m - 10:32(10:32/m) 93cal
3) 1m - 10:51(10:51/m) 92cal
4) 1m - 11:11(11:11/m) 94cal
5) 1m - 10:42(10:42/m) 92cal
6) 1m - 11:32(11:32/m) 88cal
7) 1m - 12:06(12:06/m) 90cal
8) 1m - 12:04(12:04/m) 88cal
9) 1m - 11:29(11:29/m) 88cal
10) 1m - 12:48(12:48/m) 86cal
11) 1m - 12:38(12:38/m) 86cal
12) 1m - 15:07(15:07/m) 79cal
13) 1m - 13:52(13:52/m) 82cal
14) 1m - 11:56(11:56/m) 87cal
15) 1m - 14:11(14:11/m) 79cal
16) 1m - 16:57(16:57/m) 72cal
17) 1m - 14:37(14:37/m) 79cal
18) 1m - 14:48(14:48/m) 75cal
19) 1m - 15:07(15:07/m) 78cal
20) 1m - 12:55(12:55/m) 80cal
21) 1m - 14:33(14:33/m) 85cal
22) 1m - 11:39(11:39/m) 87cal
23) 1m - 15:39(15:39/m) 81cal
24) 1m - 14:46(14:46/m) 80cal
25) 1m - 15:29(15:29/m) 75cal
26) 1m - 11:49(11:49/m) 82cal
27) 0.28m - 2:13(8:03/m) 25cal
10:06 10:32 10:51 11:11 10:42 11:32 12:06 12:04 11:29 12:48 12:38 15:07 13:52 11:56 14:11 16:57 14:37 14:48 15:07 12:55 14:33 11:39 15:39 14:46 15:29 11:49 2:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
10:11 |
10:11 |
10:11 |
| 2.00 |
20:47 |
10:35 |
10:35 |
| 3.00 |
31:34 |
10:47 |
10:47 |
| 4.00 |
42:54 |
11:19 |
11:19 |
| 5.00 |
53:29 |
10:36 |
10:36 |
| 6.00 |
1:04:54 |
11:25 |
11:25 |
| 7.00 |
1:17:08 |
12:14 |
12:14 |
| 8.00 |
1:28:55 |
11:47 |
11:47 |
| 9.00 |
1:40:28 |
11:33 |
11:33 |
| 10.00 |
1:53:27 |
12:59 |
12:59 |
| 11.00 |
2:06:03 |
12:37 |
12:37 |
| 12.00 |
2:21:46 |
15:43 |
15:43 |
| 13.00 |
2:35:00 |
13:14 |
13:14 |
| 14.00 |
2:46:57 |
11:57 |
11:57 |
| 15.00 |
3:01:21 |
14:24 |
14:24 |
| 16.00 |
3:19:29 |
18:08 |
18:08 |
| 17.00 |
3:32:39 |
13:11 |
13:11 |
| 18.00 |
3:47:35 |
14:55 |
14:55 |
| 19.00 |
4:02:30 |
14:55 |
14:55 |
| 20.00 |
4:17:59 |
15:29 |
15:29 |
| 21.00 |
4:30:02 |
12:02 |
12:02 |
| 22.00 |
4:42:02 |
12:00 |
12:00 |
| 23.00 |
4:57:27 |
15:25 |
15:25 |
| 24.00 |
5:13:55 |
16:28 |
16:28 |
| 25.00 |
5:28:08 |
14:13 |
14:13 |
| 26.00 |
5:38:32 |
10:24 |
10:24 |
| 26.12 |
5:39:30 |
58 |
7:50 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:53 |
7:37 |
47.24% |
More |
| 800m |
4:04 |
8:11 |
48.60% |
More |
| 1km |
5:13 |
8:23 |
49.36% |
More |
| Mile |
9:21 |
9:21 |
46.80% |
More |
| 5k |
32:33 |
10:29 |
45.69% |
More |
| 5 miles |
53:27 |
10:41 |
45.36% |
More |
| 10k |
1:07:44 |
10:54 |
44.71% |
More |
| 10 miles |
1:53:26 |
11:21 |
43.90% |
More |
| Half |
3:04:14 |
14:04 |
36.01% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:54 |
10:54 |
40.15 |
| 5km |
35:59 |
11:35 |
41.33 |
| 5M |
59:26 |
11:53 |
40.80 |
| 10km |
1:14:43 |
12:01 |
40.53 |
| 10M |
2:03:23 |
12:20 |
40.36 |
| Half |
2:44:00 |
12:31 |
40.12 |
| 20M |
4:16:10 |
12:49 |
40.07 |
| Mara |
5:40:30 |
13:00 |
39.83 |
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