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Wed 7th May 2014 at 7:00pm by Spread
Run > Race
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Time
5:06
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Miles
0.93
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Min/mi
5:29
-
Pacing
0%
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WAVA
70.64
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Asc(m)
42
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Surface
Track
Notes & Comments
Vets league 1500m at a windy Milton Keynes track. Pacing was terrible too quick at the start with a 76, followed by an 85 then pulled it back for the last lap with a 77. Good place to start but need to drop by 15 seconds to get a PB.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:30 |
5:30 |
70.97 |
| 5km |
18:19 |
5:54 |
71.23 |
| 5M |
30:20 |
6:04 |
70.28 |
| 10km |
38:11 |
6:09 |
69.78 |
| 10M |
1:03:14 |
6:19 |
68.94 |
| Half |
1:24:12 |
6:26 |
68.20 |
| 20M |
2:11:51 |
6:36 |
68.26 |
| Mara |
2:55:32 |
6:42 |
68.64 |
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