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Sun 3rd Nov 2013 at 11:00am by joolzs

Run > General

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Time
2:03:44
Miles
10.20
Min/mi
12:08
Pacing
79.8%
WAVA
44.89
Cals
928
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:29(12:29/m) 86cal
2) 1m - 12:13(12:13/m) 91cal
3) 1m - 11:10(11:10/m) 95cal
4) 1m - 10:44(10:44/m) 101cal
5) 1m - 13:07(13:07/m) 86cal
6) 1m - 11:34(11:34/m) 94cal
7) 1m - 12:07(12:07/m) 89cal
8) 1m - 10:50(10:50/m) 99cal
9) 1m - 13:19(13:19/m) 85cal
10) 1m - 13:21(13:21/m) 85cal
11) 0.2m - 2:49(14:09/m) 17cal

12:29 12:13 11:10 10:44 13:07 11:34 12:07 10:50 13:19 13:21 2:49

Pace

15%

14%

18%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	6:14	6:14	12:27
1.00	12:43	6:30	12:59
1.50	18:46	6:02	12:05
2.00	25:04	6:18	12:37
2.50	31:12	6:08	12:16
3.00	36:06	4:53	9:47
3.50	41:24	5:18	10:36
4.00	47:19	5:55	11:50
4.50	54:55	7:36	15:12
5.00	1:00:23	5:29	10:58
5.50	1:06:53	6:29	12:59
6.00	1:12:14	5:21	10:43
6.50	1:19:15	7:01	14:01
7.00	1:24:46	5:31	11:03
7.50	1:30:09	5:22	10:44
8.00	1:36:06	5:57	11:55
8.50	1:44:24	8:18	16:36
9.00	1:51:43	7:19	14:38
9.50	1:58:07	6:23	12:47
9.85	2:03:02	4:55	14:09

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	44.97
5km	35:06	11:18	46.62
5M	58:07	11:37	45.58
10km	1:13:10	11:47	45.07
10M	2:01:10	12:07	44.90
Half	2:41:19	12:19	44.64
20M	4:12:37	12:38	43.99
Mara	5:36:20	12:50	43.33

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