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Wed 30th Apr 2014 at 7:00pm by CaniRuna
Run > Race
warm
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Time
18:14
-
Miles
3.11
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Min/mi
5:52
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Pacing
0%
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WAVA
75.87
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Asc(m)
42
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Surface
Road
Notes & Comments
Lakeside 5k - Race 1
Poor run. No umph, couldn't maintain good start with left hamstring sore at origin (prob back and glute).
Also think i am suffering from runner induced asthma - really bad wheezy cough after.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:25 |
5:25 |
76.07 |
| 5km |
18:13 |
5:52 |
75.94 |
| 5M |
30:18 |
6:04 |
74.24 |
| 10km |
38:14 |
6:09 |
73.37 |
| 10M |
1:03:37 |
6:22 |
72.27 |
| Half |
1:24:56 |
6:29 |
71.36 |
| 20M |
2:13:34 |
6:41 |
70.85 |
| Mara |
2:58:19 |
6:48 |
70.85 |
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