warm
-
Time
3:51:22
-
Miles 26.70
-
Min/mi 8:40
-
Pacing
0%
-
WAVA
53.25
-
Cals
3153
-
Asc(m)
42
-
Surface
Road
Madrid Rock and Roll Marathon.
Tougher than expected with the first 5k and last 7k uphill. Course was very congested with no set pace pens so was hard to find a consistent rhythm. Lack of decent training and my current excess fat meant I flagged badly in last few miles, but can never be too disappointed with a sub 4
Tougher than expected with the first 5k and last 7k uphill. Course was very congested with no set pace pens so was hard to find a consistent rhythm. Lack of decent training and my current excess fat meant I flagged badly in last few miles, but can never be too disappointed with a sub 4
9.16 9.11 9.02 8.44 8.24 8.04 8.08 8.17 7.43 8.14 7.51 8.11 7.57 8.21 7.42 8.08 9.01 8.34 8.20 8.26 9.02 9.01 10.07 9.47 10.37 9.13 (5.49)
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