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Sun 13th Apr 2014 at 9:00am by Whiskymurray

Run > Race
  • Time
    4:30:23
  • Miles
    26.75
  • Min/mi
    10:06
  • Pacing
    60%
  • WAVA
    47.07
  • Stride(cm)
    96
  • Cals
    3009
  • Cadence
    165
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1529
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Virgin Money London Marathon

Too warm & too busy, couldn't keep running after 20 miles. Walked three miles then jogged the last three.

Split Summary
===
1) 26.75m - 4:30:23(10:06/m) 151/177bpm 3009cal 2.65/41.22/hr
4:30:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:40 8:40 8:40 147 134-156 1274 180 170-184 7/3
2.00 17:11 8:31 8:31 153 150-157 1304 180 176-190 8/6
3.00 25:14 8:03 8:03 155 151-159 1247 180 176-184 0/31
4.00 33:17 8:03 8:03 156 150-161 1257 179 172-184 6/15
5.00 41:39 8:22 8:22 158 153-161 1321 180 174-184 4/7
6.00 49:57 8:18 8:18 160 156-163 1327 180 178-186 7/7
7.00 58:17 8:20 8:20 161 158-164 1342 179 164-184 6/9
8.00 1:06:26 8:10 8:10 162 157-165 1322 180 176-184 5/5
9.00 1:14:39 8:12 8:12 164 160-166 1345 179 176-200 7/3
10.00 1:23:13 8:34 8:34 162 159-165 1389 180 170-186 8/8
11.00 1:31:37 8:24 8:24 163 160-166 1370 181 174-186 3/5
12.00 1:40:09 8:32 8:32 164 162-167 1400 180 172-186 6/2
13.00 1:48:27 8:17 8:17 168 165-172 1392 182 176-188 15/9
14.00 1:56:50 8:24 8:24 169 166-171 1419 180 174-188 7/8
15.00 2:05:27 8:36 8:36 168 165-173 1446 180 174-188 2/6
16.00 2:14:15 8:48 8:48 171 167-174 1505 179 172-188 7/8
17.00 2:23:01 8:46 8:46 171 169-174 1499 180 172-188 5/5
18.00 2:31:59 8:58 8:58 173 170-176 1553 179 170-188 7/4
19.00 2:41:35 9:36 9:36 171 160-177 1640 166 104-200 4/4
20.00 2:56:39 15:04 15:04 148 133-168 2229 128 90-190 5/7
21.00 3:15:14 18:36 18:36 125 117-134 2324 113 104-142 5/3
22.00 3:35:25 20:11 20:11 115 106-122 2321 116 86-170 8/7
23.00 3:51:15 15:50 15:50 122 112-139 1932 138 60-184 10/6
24.00 4:02:29 11:14 11:14 142 138-146 1595 177 166-186 19/13
25.00 4:12:51 10:22 10:22 145 140-150 1502 180 174-186 11/13
26.00 4:23:21 10:30 10:30 149 145-153 1565 181 174-190 12/12
26.75 4:30:22 7:01 9:20 156 152-160 1457 184 172-192 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.3% 8:54
    10 3.1% 10:30

  • Cadence Distribution

    165 avge / 200 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.6 179 23.3 3:27:00 8:52
    Walk 21.9 115 3.4 59:16 17:23
    Still 1.5 - - 4:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 41.60% More
    800m 3:54 7:50 45.95% More
    1km 4:53 7:51 48.23% More
    Mile 7:57 7:57 50.93% More
    5k 25:18 8:09 53.87% More
    5 miles 40:58 8:12 54.05% More
    10k 50:54 8:12 54.24% More
    10 miles 1:22:50 8:17 54.62% More
    Half 1:48:54 8:19 55.21% More
    20 miles 2:56:39 8:50 52.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 48.81
    5km 27:36 8:53 49.38
    5M 45:42 9:08 48.46
    10km 57:32 9:16 47.99
    10M 1:35:17 9:32 47.48
    Half 2:06:52 9:41 47.00
    20M 3:18:40 9:56 46.84
    Mara 4:24:30 10:06 46.96
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