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Sun 13th Apr 2014 at 9:00am by Sime

Run > Race

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Time
3:36:47
Miles
26.44
Min/mi
8:12
Pacing
82%
WAVA
58.48
Cals
4169
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

London Marathon 2014.
Went too quick too early, and paid the price big time!!!! died at mile 18. Was a very painful experince and not one I want to feel again!! Somehow managed to recover a little for the last couple of miles, but overall disappointing, let myself down!
===
1) 1m - 7:36(7:36/m) 159cal 3.53/8.84/hr
2) 1m - 7:11(7:11/m) 157cal 3.73/4.57/hr
3) 1m - 6:53(6:53/m) 158cal 3.9/5.1/hr
4) 1m - 6:59(6:59/m) 157cal 3.84/4.89/hr
5) 1m - 7:08(7:08/m) 159cal 3.76/5.49/hr
6) 1m - 7:08(7:08/m) 158cal 3.76/4.96/hr
7) 1m - 7:03(7:03/m) 156cal 3.81/4.68/hr
8) 1m - 7:15(7:15/m) 156cal 3.7/4.94/hr
9) 1m - 7:15(7:15/m) 156cal 3.7/4.68/hr
10) 1m - 7:24(7:24/m) 159cal 3.62/5.23/hr
11) 1m - 7:16(7:16/m) 157cal 3.69/4.55/hr
12) 1m - 7:16(7:16/m) 156cal 3.69/4.62/hr
13) 1m - 7:31(7:31/m) 156cal 3.57/4.56/hr
14) 1m - 7:30(7:30/m) 160cal 3.58/4.81/hr
15) 1m - 7:16(7:16/m) 156cal 3.69/4.63/hr
16) 1m - 8:16(8:16/m) 169cal 3.25/22.09/hr
17) 1m - 7:56(7:56/m) 156cal 3.38/3.79/hr
18) 1m - 8:22(8:22/m) 160cal 3.21/4.9/hr
19) 1m - 9:37(9:37/m) 163cal 2.79/4.63/hr
20) 1m - 10:14(10:14/m) 161cal 2.62/4.59/hr
21) 1m - 11:32(11:32/m) 155cal 2.33/3.1/hr
22) 1m - 10:22(10:22/m) 158cal 2.59/3.94/hr
23) 1m - 10:24(10:24/m) 160cal 2.58/4.93/hr
24) 1m - 10:11(10:11/m) 154cal 2.63/28.93/hr
25) 1m - 8:28(8:28/m) 150cal 3.17/30.2/hr
26) 1m - 9:09(9:09/m) 156cal 2.93/3.64/hr
27) 0.44m - 3:35(8:13/m) 67cal 3.27/4.07/hr

7:36 7:11 6:53 6:59 7:08 7:08 7:03 7:15 7:15 7:24 7:16 7:16 7:31 7:30 7:16 8:16 7:56 8:22 9:37 10:14 11:32 10:22 10:24 10:11 8:28 9:09 3:35

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:35	7:35	7:35	7/2
2.00	14:46	7:11	7:11	9/7
3.00	21:39	6:53	6:53	0/32
4.00	28:39	6:59	6:59	3/14
5.00	35:47	7:08	7:08	4/7
6.00	42:55	7:08	7:08	7/7
7.00	49:58	7:02	7:02	6/9
8.00	57:13	7:15	7:15	5/6
9.00	1:04:28	7:15	7:15	8/3
10.00	1:11:52	7:24	7:24	5/8
11.00	1:19:09	7:17	7:17	4/7
12.00	1:26:26	7:17	7:17	8/4
13.00	1:33:56	7:31	7:31	18/12
14.00	1:41:26	7:30	7:30	7/9
15.00	1:48:43	7:17	7:17	4/8
16.00	1:56:58	8:15	8:15	5/7
17.00	2:04:54	7:56	7:56	6/8
18.00	2:13:17	8:23	8:23	7/4
19.00	2:22:53	9:37	9:37	4/2
20.00	2:33:07	10:14	10:14	7/6
21.00	2:44:39	11:32	11:32	6/4
22.00	2:55:01	10:22	10:22	8/6
23.00	3:05:25	10:24	10:24	9/6
24.00	3:14:42	9:17	9:17	9/14
25.00	3:24:04	9:22	9:22	10/11
26.00	3:33:13	9:09	9:09	15/9
26.44	3:36:47	3:34	8:11	4/2

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
14	1.2%	9:16
13	2.2%	7:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	48.56%	More
800m	3:16	6:34	54.30%	More
1km	4:06	6:37	56.44%	More
Mile	6:46	6:46	58.89%	More
5k	21:41	6:59	62.40%	More
5 miles	35:10	7:02	62.48%	More
10k	43:50	7:03	62.50%	More
10 miles	1:11:30	7:09	63.25%	More
Half	1:34:27	7:13	63.31%	More
20 miles	2:33:07	7:39	61.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	59.13
5km	22:24	7:13	60.41
5M	37:06	7:25	59.21
10km	46:42	7:31	58.67
10M	1:17:21	7:44	58.47
Half	1:42:59	7:52	57.62
20M	2:41:15	8:04	58.31
Mara	3:34:42	8:12	58.39

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