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Sun 13th Apr 2014 at 10:00am by RunnyRunRun

Run > General

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Time
3:23:17
Miles
26.20
Min/mi
7:46
Pacing
91.8%
WAVA
66.02
Cals
2393
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 97cal
2) 1m - 7:17(7:17/m) 98cal
3) 1m - 7:28(7:28/m) 100cal
4) 1m - 7:39(7:39/m) 100cal
5) 1m - 7:41(7:41/m) 100cal
6) 1m - 7:43(7:43/m) 100cal
7) 1m - 7:37(7:37/m) 100cal
8) 1m - 7:44(7:44/m) 101cal
9) 1m - 7:45(7:45/m) 100cal
10) 1m - 7:45(7:45/m) 100cal
11) 1m - 7:42(7:42/m) 99cal
12) 1m - 7:41(7:41/m) 101cal
13) 1m - 7:44(7:44/m) 102cal
14) 1m - 7:41(7:41/m) 100cal
15) 1m - 7:40(7:40/m) 101cal
16) 1m - 7:37(7:37/m) 90cal
17) 1m - 7:48(7:48/m) 100cal
18) 1m - 7:45(7:45/m) 100cal
19) 1m - 7:42(7:42/m) 101cal
20) 1m - 7:13(7:13/m) 100cal
21) 1m - 7:47(7:47/m) 100cal
22) 1m - 7:50(7:50/m) 100cal
23) 1m - 7:41(7:41/m) 99cal
24) 1m - 7:30(7:30/m) 102cal
25) 0.06m - 1:24(23:21/m) 2cal

You paused your watch for 40 seconds. This time will not display in your split graph.

*** This is London Marathon data - Garmin crashed at start and died eventually at mile 24. Amended time and distance to reflect chip results **

7:40 7:17 7:28 7:39 7:41 7:43 7:37 7:44 7:45 7:45 7:42 7:41 7:44 7:41 7:40 7:37 7:48 7:45 7:42 7:13 7:47 7:50 7:41 7:30 1:24

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:42	7:42	7:42	9/4
2.00	15:00	7:17	7:17	8/5
3.00	22:29	7:29	7:29	1/24
4.00	30:08	7:40	7:40	3/22
5.00	37:51	7:43	7:43	1/6
6.00	45:36	7:45	7:45	4/2
7.00	53:15	7:38	7:38	3/4
8.00	1:01:01	7:46	7:46	4/5
9.00	1:08:47	7:46	7:46	7/5
10.00	1:16:34	7:47	7:47	3/4
11.00	1:24:16	7:42	7:42	5/4
12.00	1:31:57	7:41	7:41	4/6
13.00	1:39:40	7:43	7:43	16/6
14.00	1:47:21	7:41	7:41	5/6
15.00	1:54:58	7:38	7:38	3/9
16.00	2:02:42	7:43	7:43	8/10
17.00	2:10:31	7:49	7:49	2/3
18.00	2:18:16	7:45	7:45	8/4
19.00	2:25:24	7:08	7:08	7/2
20.00	2:32:26	7:02	7:02	6/20
21.00	2:40:15	7:49	7:49	5/3
22.00	2:48:03	7:48	7:48	6/3
23.00	2:55:49	7:45	7:45	6/5
24.00	3:03:01	7:12	7:12	25/16
24.10	3:03:51	50	8:23	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	5.7%	7:34
13	2.1%	6:06
12	1.7%	7:48
11	1.1%	7:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:42	69.98%	More
800m	2:54	5:50	65.19%	More
1km	3:34	5:44	69.25%	More
Mile	6:18	6:18	67.18%	More
5k	22:38	7:17	65.34%	More
5 miles	37:15	7:27	64.54%	More
10k	46:20	7:27	64.84%	More
10 miles	1:15:38	7:34	65.31%	More
Half	1:39:28	7:36	65.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	66.33
5km	21:13	6:50	69.73
5M	35:07	7:01	68.46
10km	44:13	7:07	67.95
10M	1:13:14	7:19	67.46
Half	1:37:30	7:27	66.11
20M	2:32:41	7:38	66.38
Mara	3:23:17	7:46	66.03

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