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Sun 13th Apr 2014 at 10:00am by Mr Hiles

Run > Race

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Time
3:42:48
Miles
26.44
Min/mi
8:26
Pacing
87.4%
WAVA
63.49
Cals
3146
Asc(m)
42
Surface
Road

Notes & Comments

London Marathon
===
Split Summary
===
1) 1m - 8:11(8:11/m) 119cal
2) 1m - 7:49(7:49/m) 119cal
3) 1m - 7:29(7:29/m) 120cal
4) 1m - 7:30(7:30/m) 119cal
5) 1m - 7:57(7:57/m) 120cal
6) 1m - 7:57(7:57/m) 120cal
7) 1m - 7:50(7:50/m) 119cal
8) 1m - 7:56(7:56/m) 120cal
9) 1m - 8:03(8:03/m) 119cal
10) 1m - 8:00(8:00/m) 119cal
11) 1m - 8:02(8:02/m) 120cal
12) 1m - 8:07(8:07/m) 120cal
13) 1m - 8:13(8:13/m) 120cal
14) 1m - 8:18(8:18/m) 119cal
15) 1m - 8:16(8:16/m) 121cal
16) 1m - 8:25(8:25/m) 118cal
17) 1m - 8:24(8:24/m) 118cal
18) 1m - 8:25(8:25/m) 120cal
19) 1m - 8:45(8:45/m) 132cal
20) 1m - 8:13(8:13/m) 123cal
21) 1m - 8:49(8:49/m) 118cal
22) 1m - 9:08(9:08/m) 116cal
23) 1m - 9:23(9:23/m) 119cal
24) 1m - 8:11(8:11/m) 112cal
25) 1m - 11:41(11:41/m) 108cal
26) 1m - 9:47(9:47/m) 115cal
27) 0.44m - 3:57(8:52/m) 53cal

8:11 7:49 7:29 7:30 7:57 7:57 7:50 7:56 8:03 8:00 8:02 8:07 8:13 8:18 8:16 8:25 8:24 8:25 8:45 8:13 8:49 9:08 9:23 8:11 11:41 9:47 3:57

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	8:05	8:05	8:05
2.00	15:50	7:45	7:45
3.00	23:14	7:24	7:24
4.00	30:40	7:25	7:25
5.00	38:33	7:53	7:53
6.00	46:32	7:59	7:59
7.00	54:24	7:52	7:52
8.00	1:02:22	7:58	7:58
9.00	1:10:27	8:05	8:05
10.00	1:18:28	8:01	8:01
11.00	1:26:29	8:01	8:01
12.00	1:34:36	8:07	8:07
13.00	1:42:49	8:13	8:13
14.00	1:51:07	8:17	8:17
15.00	1:59:22	8:16	8:16
16.00	2:07:48	8:26	8:26
17.00	2:16:14	8:26	8:26
18.00	2:24:37	8:24	8:24
19.00	2:32:36	7:59	7:59
20.00	2:40:43	8:07	8:07
21.00	2:49:26	8:43	8:43
22.00	2:58:34	9:07	9:07
23.00	3:07:24	8:50	8:50
24.00	3:16:54	9:30	9:30
25.00	3:27:21	10:26	10:26
26.00	3:37:08	9:47	9:47
26.55	3:42:01	4:53	8:55

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	51.81%	More
800m	3:29	7:00	57.10%	More
1km	4:24	7:06	58.75%	More
Mile	7:18	7:18	60.25%	More
5k	23:18	7:30	64.22%	More
5 miles	38:18	7:40	63.69%	More
10k	47:52	7:42	63.69%	More
10 miles	1:18:15	7:49	64.43%	More
Half	1:43:34	7:54	64.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	63.56
5km	23:01	7:25	65.02
5M	38:08	7:38	63.98
10km	48:00	7:43	63.50
10M	1:19:29	7:57	63.43
Half	1:45:50	8:05	62.56
20M	2:45:44	8:17	63.30
Mara	3:40:39	8:25	63.40

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