You can still access the old version of this page.

Sun 13th Apr 2014 at 9:00am by Gromit

Run > General
  • Time
    5:01:54
  • Miles
    26.74
  • Min/mi
    11:17
  • Pacing
    89.4%
  • WAVA
    46.55
  • Stride(cm)
    82
  • Cals
    3474
  • Cadence
    173
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 129cal 2.49/3.07/hr
2) 1m - 10:44(10:44/m) 129cal 2.5/2.62/hr
3) 1m - 10:27(10:27/m) 128cal 2.57/2.68/hr
4) 1m - 10:38(10:38/m) 130cal 2.52/2.7/hr
5) 1m - 10:46(10:46/m) 130cal 2.49/3.02/hr
6) 1m - 11:03(11:03/m) 131cal 2.43/2.58/hr
7) 1m - 10:51(10:51/m) 129cal 2.47/2.61/hr
8) 1m - 10:42(10:42/m) 131cal 2.51/2.65/hr
9) 1m - 11:13(11:13/m) 130cal 2.39/2.76/hr
10) 1m - 11:17(11:17/m) 127cal 2.38/2.94/hr
11) 1m - 11:12(11:12/m) 130cal 2.4/2.53/hr
12) 1m - 11:35(11:35/m) 133cal 2.32/2.51/hr
13) 1m - 11:25(11:25/m) 123cal 2.35/2.95/hr
14) 1m - 11:28(11:28/m) 130cal 2.34/2.54/hr
15) 1m - 11:45(11:45/m) 127cal 2.28/2.5/hr
16) 1m - 12:33(12:33/m) 121cal 2.14/6.26/hr
17) 1m - 12:56(12:56/m) 116cal 2.07/2.32/hr
18) 1m - 11:31(11:31/m) 126cal 2.33/5.67/hr
19) 1m - 10:52(10:52/m) 155cal 2.47/23.45/hr
20) 1m - 10:15(10:15/m) 149cal 2.62/16.95/hr
21) 1m - 11:22(11:22/m) 131cal 2.36/2.47/hr
22) 1m - 11:51(11:51/m) 130cal 2.27/2.46/hr
23) 1m - 11:09(11:09/m) 130cal 2.4/2.88/hr
24) 1m - 12:32(12:32/m) 130cal 2.14/12.21/hr
25) 1m - 12:03(12:03/m) 127cal 2.23/65.53/hr
26) 1m - 10:57(10:57/m) 126cal 2.45/2.66/hr
27) 0.74m - 7:58(10:45/m) 96cal 2.49/2.65/hr
10:47 10:44 10:27 10:38 10:46 11:03 10:51 10:42 11:13 11:17 11:12 11:35 11:25 11:28 11:45 12:33 12:56 11:31 10:52 10:15 11:22 11:51 11:09 12:32 12:03 10:57 7:58

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:49 10:49 10:49 172 166-176 8/2
2.00 21:32 10:44 10:44 173 170-176 7/6
3.00 31:59 10:26 10:26 174 168-178 1/25
4.00 42:37 10:39 10:39 175 172-180 3/18
5.00 53:24 10:46 10:46 174 118-178 3/7
6.00 1:04:25 11:02 11:02 174 168-176 6/7
7.00 1:15:17 10:51 10:51 175 172-180 7/9
8.00 1:25:59 10:43 10:43 175 172-178 4/4
9.00 1:37:12 11:13 11:13 174 166-180 6/2
10.00 1:48:29 11:17 11:17 175 170-180 4/8
11.00 1:59:42 11:13 11:13 175 172-178 4/5
12.00 2:11:16 11:34 11:34 174 170-178 6/2
13.00 2:22:41 11:26 11:26 174 118-180 16/8
14.00 2:34:08 11:27 11:27 174 170-180 7/12
15.00 2:45:55 11:47 11:47 174 116-182 2/6
16.00 2:58:29 12:34 12:34 168 118-184 5/7
17.00 3:11:25 12:57 12:57 173 166-178 4/7
18.00 3:22:56 11:30 11:30 176 170-180 6/3
19.00 3:33:39 10:44 10:44 176 170-182 3/5
20.00 3:44:07 10:28 10:28 174 118-180 5/7
21.00 3:55:24 11:17 11:17 175 168-180 6/2
22.00 4:07:14 11:50 11:50 174 166-178 7/6
23.00 4:18:24 11:10 11:10 174 170-176 10/6
24.00 4:30:56 12:32 12:32 153 118-176 20/12
25.00 4:43:00 12:05 12:05 169 114-176 10/19
26.00 4:53:56 10:56 10:56 175 170-180 15/14
26.73 5:01:46 7:50 10:47 176 172-180 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.5% 11:35

  • Cadence Distribution

    173 avge / 184 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 174 26.2 4:53:38 11:13
    Walk 2.7 118 0.5 8:07 15:18
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 40.85% More
    800m 5:01 10:06 38.68% More
    1km 6:05 9:47 41.69% More
    Mile 10:20 10:20 41.94% More
    5k 32:44 10:32 46.23% More
    5 miles 53:24 10:41 46.21% More
    10k 1:06:34 10:43 46.39% More
    10 miles 1:48:25 10:50 46.80% More
    Half 2:23:51 10:59 46.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 46.75
    5km 30:50 9:55 49.09
    5M 51:03 10:13 48.33
    10km 1:04:16 10:21 48.05
    10M 1:46:26 10:39 47.67
    Half 2:21:42 10:49 46.69
    20M 3:41:54 11:06 46.78
    Mara 4:55:26 11:17 46.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,375 Fetchies!
Already a Fetchie? Sign in here