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Sun 13th Apr 2014 at 10:00am by Seagrave

Run > Long Run

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Time
3:40:49
Miles
26.58
Min/mi
8:18
Pacing
83.9%
WAVA
55.50
Cals
3148
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:20(8:35/m) 74cal
2) 0.62m - 5:04(8:09/m) 74cal
3) 0.62m - 4:51(7:48/m) 75cal
4) 0.62m - 4:50(7:47/m) 74cal
5) 0.62m - 4:43(7:35/m) 75cal
6) 0.62m - 4:42(7:34/m) 74cal
7) 0.62m - 4:45(7:38/m) 75cal
8) 0.62m - 4:44(7:38/m) 74cal
9) 0.62m - 4:40(7:31/m) 74cal
10) 0.62m - 4:45(7:38/m) 74cal
11) 0.62m - 4:39(7:28/m) 75cal
12) 0.62m - 4:43(7:35/m) 74cal
13) 0.62m - 4:42(7:34/m) 75cal
14) 0.62m - 4:41(7:32/m) 75cal
15) 0.62m - 4:42(7:34/m) 74cal
16) 0.62m - 4:41(7:32/m) 75cal
17) 0.62m - 5:20(8:35/m) 74cal
18) 0.62m - 4:43(7:36/m) 74cal
19) 0.62m - 4:45(7:39/m) 75cal
20) 0.62m - 4:50(7:46/m) 74cal
21) 0.62m - 4:46(7:40/m) 75cal
22) 0.62m - 4:40(7:30/m) 74cal
23) 0.62m - 4:49(7:46/m) 75cal
24) 0.62m - 4:53(7:52/m) 75cal
25) 0.62m - 4:44(7:37/m) 71cal
26) 0.62m - 4:52(7:50/m) 75cal
27) 0.62m - 4:59(8:02/m) 74cal
28) 0.62m - 5:12(8:23/m) 74cal
29) 0.62m - 5:18(8:31/m) 76cal
30) 0.62m - 5:33(8:56/m) 78cal
31) 0.62m - 5:01(8:05/m) 80cal
32) 0.62m - 5:17(8:30/m) 76cal
33) 0.62m - 6:05(9:48/m) 70cal
34) 0.62m - 7:15(11:40/m) 69cal
35) 0.62m - 5:43(9:12/m) 75cal
36) 0.62m - 5:42(9:10/m) 73cal
37) 0.62m - 5:34(8:58/m) 74cal
38) 0.62m - 5:51(9:25/m) 75cal
39) 0.62m - 5:13(8:23/m) 46cal
40) 0.62m - 5:40(9:06/m) 71cal
41) 0.62m - 6:29(10:26/m) 71cal
42) 0.62m - 6:19(10:10/m) 77cal
43) 0.49m - 4:46(9:48/m) 56cal

5:20 5:04 4:51 4:50 4:43 4:42 4:45 4:44 4:40 4:45 4:39 4:43 4:42 4:41 4:42 4:41 5:20 4:43 4:45 4:50 4:46 4:40 4:49 4:53 4:44 4:52 4:59 5:12 5:18 5:33 5:01 5:17 6:05 7:15 5:43 5:42 5:34 5:51 5:13 5:40 6:29 6:19 4:46

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:17	8:17	8:17	7/2
2.00	16:14	7:57	7:57	11/8
3.00	23:52	7:38	7:38	0/29
4.00	31:25	7:32	7:32	3/17
5.00	39:00	7:35	7:35	4/6
6.00	46:26	7:26	7:26	5/7
7.00	54:01	7:35	7:35	7/8
8.00	1:01:35	7:34	7:34	6/5
9.00	1:09:10	7:34	7:34	7/3
10.00	1:16:42	7:32	7:32	6/9
11.00	1:24:53	8:11	8:11	3/3
12.00	1:32:33	7:40	7:40	6/3
13.00	1:40:15	7:42	7:42	16/10
14.00	1:47:50	7:35	7:35	4/10
15.00	1:55:38	7:48	7:48	1/7
16.00	2:03:23	7:45	7:45	2/5
17.00	2:11:34	8:11	8:11	5/7
18.00	2:19:56	8:22	8:22	6/4
19.00	2:28:00	8:04	8:04	4/5
20.00	2:36:08	8:09	8:09	3/6
21.00	2:47:07	10:59	10:59	4/1
22.00	2:56:17	9:10	9:10	9/7
23.00	3:05:17	8:59	8:59	11/7
24.00	3:14:27	9:11	9:11	15/8
25.00	3:23:59	9:31	9:31	9/11
26.00	3:34:04	10:05	10:05	14/12
26.63	3:40:05	6:01	9:34	5/7

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	2.4%	7:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	46.92%	More
800m	3:32	7:06	47.76%	More
1km	4:26	7:08	50.20%	More
Mile	7:21	7:21	52.60%	More
5k	23:19	7:30	55.02%	More
5 miles	37:36	7:31	56.07%	More
10k	46:52	7:32	56.36%	More
10 miles	1:16:17	7:38	56.70%	More
Half	1:40:05	7:38	57.42%	More
Mara	3:35:56	8:14	55.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	56.75
5km	22:41	7:18	56.57
5M	37:35	7:31	56.09
10km	47:19	7:37	55.82
10M	1:18:21	7:50	55.21
Half	1:44:18	7:58	54.66
20M	2:43:20	8:10	54.94
Mara	3:37:28	8:18	55.41

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