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Sun 13th Apr 2014 at 10:00am by montymoomoo

Run > Marathon Pace
  • Good
  • warm
  • Time
    5:40:46
  • Miles
    26.77
  • Min/mi
    12:44
  • WAVA
    40.52
  • Cals
    3976
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 169cal
2) 1m - 10:55(10:55/m) 169cal
3) 1m - 10:43(10:43/m) 168cal
4) 1m - 10:58(10:58/m) 169cal
5) 1m - 11:11(11:11/m) 171cal
6) 1m - 11:14(11:14/m) 171cal
7) 1m - 11:29(11:29/m) 168cal
8) 1m - 11:37(11:37/m) 167cal
9) 1m - 11:47(11:47/m) 162cal
10) 1m - 12:12(12:12/m) 155cal
11) 1m - 12:37(12:37/m) 151cal
12) 1m - 12:12(12:12/m) 152cal
13) 1m - 12:59(12:59/m) 141cal
14) 1m - 13:06(13:06/m) 141cal
15) 1m - 12:50(12:50/m) 144cal
16) 1m - 14:22(14:22/m) 124cal
17) 1m - 14:08(14:08/m) 129cal
18) 1m - 14:20(14:20/m) 135cal
19) 1m - 13:40(13:40/m) 140cal
20) 1m - 12:59(12:59/m) 174cal
21) 1m - 14:40(14:40/m) 124cal
22) 1m - 13:57(13:57/m) 130cal
23) 1m - 14:04(14:04/m) 132cal
24) 1m - 14:14(14:14/m) 142cal
25) 1m - 14:04(14:04/m) 115cal
26) 1m - 13:29(13:29/m) 131cal
27) 0.77m - 10:12(13:18/m) 102cal
10:47 10:55 10:43 10:58 11:11 11:14 11:29 11:37 11:47 12:12 12:37 12:12 12:59 13:06 12:50 14:22 14:08 14:20 13:40 12:59 14:40 13:57 14:04 14:14 14:04 13:29 10:12

Splits

Miles Miles Time Time Split Split Min/mi /mi

Further Analysis

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:27 10:27 41.62
    5km 34:45 11:11 42.44
    5M 57:33 11:31 41.83
    10km 1:12:28 11:40 41.51
    10M 1:59:59 12:00 41.21
    Half 2:39:45 12:12 40.89
    20M 4:10:10 12:31 40.78
    Mara 5:33:05 12:43 40.48
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