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Sun 13th Apr 2014 at 10:00am by MaT.T

Run > Race

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Time
3:50:55
Miles
26.66
Min/mi
8:40
Pacing
78.4%
WAVA
55.89
Cals
3868
Asc(m)
42
Hillscore
2
Surface
Road

poor

Notes & Comments

Watch stopping nad starting but put official time in, splits poor,tried a few fast miles to catch up after congestion but finished me ...off

Split Summary
===
1) 1m - 8:24(8:24/m) 140cal
2) 1m - 8:23(8:23/m) 143cal
3) 1m - 7:49(7:49/m) 142cal
4) 1m - 7:44(7:44/m) 142cal
5) 1m - 7:43(7:43/m) 142cal
6) 1m - 7:55(7:55/m) 142cal
7) 1m - 8:11(8:11/m) 142cal
8) 1m - 7:45(7:45/m) 143cal
9) 1m - 8:06(8:06/m) 141cal
10) 1m - 7:56(7:56/m) 143cal
11) 1m - 7:44(7:44/m) 142cal
12) 1m - 7:59(7:59/m) 143cal
13) 1m - 7:53(7:53/m) 144cal
14) 1m - 7:44(7:44/m) 142cal
15) 1m - 7:47(7:47/m) 144cal
16) 1m - 6:58(6:58/m) 127cal
17) 1m - 8:08(8:08/m) 141cal
18) 1m - 7:58(7:58/m) 144cal
19) 1m - 7:14(7:14/m) 149cal
20) 1m - 7:51(7:51/m) 156cal
21) 1m - 9:10(9:10/m) 141cal
22) 1m - 9:42(9:42/m) 144cal
23) 1m - 9:51(9:51/m) 147cal
24) 1m - 10:17(10:17/m) 159cal
25) 1m - 6:07(6:07/m) 107cal
26) 1m - 9:21(9:21/m) 194cal
27) 0.66m - 6:29(9:48/m) 124cal

You paused your watch for 763 seconds. This time will not display in your split graph.

8:24 8:23 7:49 7:44 7:43 7:55 8:11 7:45 8:06 7:56 7:44 7:59 7:53 7:44 7:47 6:58 8:08 7:58 7:14 7:51 9:10 9:42 9:51 10:17 6:07 9:21 6:29

R4R
T - well done. Have a rest

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:26	8:26	8:26	7/3
2.00	16:46	8:20	8:20	8/7
3.00	24:36	7:50	7:50	0/31
4.00	32:22	7:46	7:46	6/16
5.00	40:06	7:44	7:44	5/6
6.00	48:03	7:57	7:57	4/5
7.00	56:14	8:11	8:11	5/8
8.00	1:04:01	7:47	7:47	5/6
9.00	1:12:06	8:05	8:05	7/2
10.00	1:20:02	7:56	7:56	4/9
11.00	1:27:48	7:45	7:45	4/5
12.00	1:35:47	8:00	8:00	4/3
13.00	1:43:39	7:52	7:52	16/9
14.00	1:51:22	7:43	7:43	6/11
15.00	1:59:11	7:49	7:49	1/5
16.00	2:07:10	7:59	7:59	3/6
17.00	2:15:16	8:06	8:06	4/7
18.00	2:23:09	7:52	7:52	6/4
19.00	2:29:24	6:16	6:16	7/7
20.00	2:35:52	6:28	6:28	3/6
21.00	2:44:56	9:03	9:03	5/1
22.00	2:54:18	9:22	9:22	8/5
23.00	3:03:55	9:37	9:37	6/2
24.00	3:13:40	9:45	9:45	18/12
25.00	3:20:06	6:26	6:26	11/22
26.00	3:28:57	8:51	8:51	12/20
27.00	3:32:55	3:58	3:58	23/10
27.62	3:38:17	5:22	8:38	3/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	1.6%	2:52
11	3.4%	8:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	38	2:32	122.87%	More
800m	1:25	2:51	126.51%	More
1km	2:59	4:48	78.39%	More
Mile	5:31	5:31	72.60%	More
5k	21:28	6:55	63.51%	More
5 miles	36:39	7:20	60.40%	More
10k	46:03	7:25	59.95%	More
10 miles	1:15:48	7:35	60.13%	More
Half	1:40:25	7:40	59.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	56.35
5km	23:39	7:37	57.64
5M	39:10	7:50	56.52
10km	49:19	7:56	55.99
10M	1:21:40	8:10	55.80
Half	1:48:44	8:18	54.98
20M	2:50:16	8:31	55.64
Mara	3:46:42	8:39	55.72

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