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Sun 13th Apr 2014 at 9:00am by Minnie Mad

Run > Race

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Time
4:16:33
Miles
26.56
Min/mi
9:40
Pacing
89.6%
WAVA
55.94
Cals
3167
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 119cal 3/3.87/hr
2) 1m - 9:09(9:09/m) 119cal 2.93/3.48/hr
3) 1m - 8:46(8:46/m) 119cal 3.06/3.67/hr
4) 1m - 8:44(8:44/m) 119cal 3.07/3.76/hr
5) 1m - 9:10(9:10/m) 118cal 2.93/3.23/hr
6) 1m - 9:22(9:22/m) 118cal 2.86/3.18/hr
7) 1m - 9:21(9:21/m) 117cal 2.87/3.21/hr
8) 1m - 9:18(9:18/m) 119cal 2.88/3.27/hr
9) 1m - 9:29(9:29/m) 118cal 2.83/3.2/hr
10) 1m - 9:24(9:24/m) 120cal 2.85/3.36/hr
11) 1m - 9:24(9:24/m) 118cal 2.85/3.28/hr
12) 1m - 9:25(9:25/m) 119cal 2.85/3.31/hr
13) 1m - 9:22(9:22/m) 120cal 2.86/3.88/hr
14) 1m - 9:19(9:19/m) 119cal 2.88/3.19/hr
15) 1m - 9:25(9:25/m) 118cal 2.85/3.39/hr
16) 1m - 10:32(10:32/m) 126cal 2.55/14.46/hr
17) 1m - 9:41(9:41/m) 119cal 2.77/3.21/hr
18) 1m - 9:46(9:46/m) 120cal 2.75/3.8/hr
19) 1m - 10:14(10:14/m) 119cal 2.62/5/hr
20) 1m - 9:37(9:37/m) 123cal 2.79/4.63/hr
21) 1m - 10:29(10:29/m) 120cal 2.56/3.14/hr
22) 1m - 10:37(10:37/m) 121cal 2.53/2.95/hr
23) 1m - 10:52(10:52/m) 119cal 2.47/2.97/hr
24) 1m - 9:34(9:34/m) 121cal 2.8/9.93/hr
25) 1m - 10:29(10:29/m) 114cal 2.56/27.9/hr
26) 1m - 10:33(10:33/m) 119cal 2.54/3.45/hr
27) 0.56m - 5:34(9:59/m) 66cal 2.68/3.2/hr

8:56 9:09 8:46 8:44 9:10 9:22 9:21 9:18 9:29 9:24 9:24 9:25 9:22 9:19 9:25 10:32 9:41 9:46 10:14 9:37 10:29 10:37 10:52 9:34 10:29 10:33 5:34

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:54	8:54	8:54	7/3
2.00	18:04	9:09	9:09	9/6
3.00	26:49	8:46	8:46	0/31
4.00	35:35	8:45	8:45	6/15
5.00	44:44	9:09	9:09	4/8
6.00	54:07	9:23	9:23	7/5
7.00	1:03:28	9:21	9:21	6/9
8.00	1:12:46	9:18	9:18	5/5
9.00	1:22:14	9:28	9:28	7/3
10.00	1:31:38	9:24	9:24	5/8
11.00	1:41:02	9:24	9:24	4/7
12.00	1:50:27	9:25	9:25	8/3
13.00	1:59:49	9:22	9:22	16/10
14.00	2:09:08	9:19	9:19	5/6
15.00	2:18:34	9:26	9:26	2/5
16.00	2:29:06	10:32	10:32	4/6
17.00	2:38:47	9:41	9:41	6/6
18.00	2:48:33	9:46	9:46	5/4
19.00	2:58:46	10:13	10:13	6/5
20.00	3:08:23	9:37	9:37	6/4
21.00	3:18:52	10:29	10:29	5/2
22.00	3:29:30	10:38	10:38	7/6
23.00	3:40:24	10:53	10:53	12/6
24.00	3:49:56	9:33	9:33	13/9
25.00	4:00:26	10:30	10:30	10/10
26.00	4:10:59	10:33	10:33	14/13
26.56	4:16:33	5:34	10:00	4/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	2.2%	9:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	46.12%	More
800m	4:09	8:20	48.53%	More
1km	5:13	8:24	50.15%	More
Mile	8:34	8:34	51.96%	More
5k	27:29	8:51	56.57%	More
5 miles	44:44	8:57	56.72%	More
10k	56:07	9:02	56.60%	More
10 miles	1:31:38	9:10	56.98%	More
Half	2:00:43	9:13	56.80%	More
20 miles	3:08:23	9:25	56.73%	More
Mara	4:13:05	9:40	55.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	56.09
5km	26:23	8:30	58.93
5M	43:41	8:44	58.08
10km	55:01	8:51	57.73
10M	1:31:06	9:07	57.31
Half	2:01:17	9:15	56.15
20M	3:09:55	9:30	56.27
Mara	4:12:52	9:39	55.87

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