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Sun 13th Apr 2014 at 10:00am by marlan

Run > General

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Time
3:37:03
Miles
26.78
Min/mi
8:06
Pacing
85.2%
WAVA
62.84
Cals
3164
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

London Marathon 2014

Split Summary
===
1) 1m - 8:23(8:23/m) 117cal
2) 1m - 7:57(7:57/m) 119cal
3) 1m - 7:34(7:34/m) 120cal
4) 1m - 7:35(7:36/m) 119cal
5) 1m - 7:42(7:42/m) 121cal
6) 1m - 7:38(7:38/m) 120cal
7) 1m - 7:37(7:37/m) 120cal
8) 1m - 7:34(7:34/m) 120cal
9) 1m - 7:42(7:42/m) 120cal
10) 1m - 7:41(7:41/m) 121cal
11) 1m - 7:43(7:43/m) 120cal
12) 1m - 7:45(7:45/m) 120cal
13) 1m - 7:43(7:43/m) 122cal
14) 1m - 7:34(7:34/m) 121cal
15) 1m - 7:32(7:32/m) 122cal
16) 1m - 7:32(7:32/m) 106cal
17) 1m - 7:50(7:50/m) 120cal
18) 1m - 7:57(7:57/m) 119cal
19) 1m - 8:27(8:28/m) 132cal
20) 1m - 7:56(7:56/m) 126cal
21) 1m - 8:21(8:21/m) 119cal
22) 1m - 8:37(8:37/m) 118cal
23) 1m - 9:06(9:06/m) 120cal
24) 1m - 7:56(7:56/m) 113cal
25) 1m - 9:12(9:12/m) 78cal
26) 1m - 11:04(11:04/m) 117cal
27) 0.79m - 7:26(9:26/m) 94cal

8:23 7:57 7:34 7:35 7:42 7:38 7:37 7:34 7:42 7:41 7:43 7:45 7:43 7:34 7:32 7:32 7:50 7:57 8:27 7:56 8:21 8:37 9:06 7:56 9:12 11:04 7:26

Map

Imported from Garmin - 2013-04-21

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:20	8:20	8:20	6/3
2.00	16:18	7:59	7:59	11/7
3.00	23:52	7:34	7:34	0/31
4.00	31:31	7:39	7:39	6/14
5.00	39:12	7:41	7:41	5/7
6.00	46:54	7:42	7:42	7/7
7.00	54:32	7:38	7:38	6/9
8.00	1:02:07	7:35	7:35	5/5
9.00	1:09:50	7:43	7:43	5/2
10.00	1:17:31	7:41	7:41	4/7
11.00	1:25:16	7:45	7:45	3/3
12.00	1:33:00	7:44	7:44	6/5
13.00	1:40:38	7:38	7:38	17/9
14.00	1:48:11	7:33	7:33	4/7
15.00	1:55:41	7:30	7:30	3/6
16.00	2:03:37	7:56	7:56	4/6
17.00	2:11:25	7:48	7:48	5/5
18.00	2:19:20	7:55	7:55	7/5
19.00	2:26:37	7:17	7:17	4/4
20.00	2:34:14	7:37	7:37	3/5
21.00	2:42:35	8:20	8:20	5/1
22.00	2:51:10	8:35	8:35	7/7
23.00	3:00:13	9:04	9:04	11/6
24.00	3:07:43	7:29	7:29	15/7
25.00	3:16:54	9:11	9:11	7/18
26.00	3:27:56	11:02	11:02	12/13
26.95	3:36:55	8:59	9:30	6/8

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	2.5%	7:33
10	1.2%	7:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:42	69.29%	More
800m	3:09	6:21	59.89%	More
1km	4:07	6:37	59.93%	More
Mile	6:51	6:51	61.24%	More
5k	23:24	7:32	60.99%	More
5 miles	38:05	7:37	60.95%	More
10k	47:23	7:38	61.16%	More
10 miles	1:16:25	7:38	62.65%	More
Half	1:40:03	7:38	63.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.07
5km	23:36	7:36	60.46
5M	38:32	7:42	60.24
10km	48:12	7:45	60.12
10M	1:18:41	7:52	60.84
Half	1:43:55	7:56	60.47
20M	2:40:41	8:02	61.96
Mara	3:32:13	8:06	62.56

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