You can still access the old version of this page.

Sun 13th Apr 2014 at 9:00am by Brynley

Run > Race

Follow User
0 👍

Time
2:41:14
Miles
26.50
Min/mi
6:05
Pacing
92.1%
WAVA
76.46
Cals
2828
Asc(m)
42
Surface
Road

Notes & Comments

london
===
1) 1m - 6:23(6:23/m) 105cal
2) 1m - 6:09(6:09/m) 108cal
3) 1m - 6:01(6:01/m) 107cal
4) 1m - 6:00(6:00/m) 109cal
5) 1m - 6:08(6:08/m) 107cal
6) 1m - 6:10(6:10/m) 108cal
7) 1m - 6:09(6:09/m) 108cal
8) 1m - 6:09(6:09/m) 108cal
9) 1m - 6:06(6:06/m) 108cal
10) 1m - 6:09(6:09/m) 108cal
11) 1m - 6:09(6:09/m) 108cal
12) 1m - 6:13(6:13/m) 109cal
13) 1m - 6:14(6:14/m) 108cal
14) 1m - 6:10(6:11/m) 108cal
15) 1m - 6:07(6:07/m) 109cal
16) 1m - 6:14(6:14/m) 99cal
17) 1m - 6:08(6:08/m) 108cal
18) 1m - 6:25(6:25/m) 107cal
19) 1m - 6:03(6:03/m) 111cal
20) 1m - 5:38(5:38/m) 111cal
21) 1m - 5:59(5:59/m) 107cal
22) 1m - 6:04(6:04/m) 108cal
23) 1m - 6:06(6:06/m) 109cal
24) 1m - 6:02(6:02/m) 104cal
25) 1m - 5:43(5:43/m) 82cal
26) 1m - 5:49(5:49/m) 109cal
27) 0.51m - 2:46(5:26/m) 55cal

6:23 6:09 6:01 6:00 6:08 6:10 6:09 6:09 6:06 6:09 6:09 6:13 6:14 6:10 6:07 6:14 6:08 6:25 6:03 5:38 5:59 6:04 6:06 6:02 5:43 5:49 2:46

Map

Imported from Garmin - 2013-04-21

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:22	6:22	6:22	7/3
2.00	12:31	6:09	6:09	7/5
3.00	18:33	6:01	6:01	2/25
4.00	24:33	6:00	6:00	2/17
5.00	30:41	6:08	6:08	5/7
6.00	36:51	6:10	6:10	4/6
7.00	43:00	6:09	6:09	7/7
8.00	49:09	6:09	6:09	5/5
9.00	55:15	6:06	6:06	5/2
10.00	1:01:24	6:09	6:09	6/10
11.00	1:07:33	6:09	6:09	4/5
12.00	1:13:46	6:13	6:13	5/1
13.00	1:20:00	6:14	6:14	18/8
14.00	1:26:10	6:10	6:10	2/7
15.00	1:32:17	6:07	6:07	1/6
16.00	1:38:32	6:14	6:14	5/7
17.00	1:44:40	6:09	6:09	5/7
18.00	1:51:05	6:25	6:25	5/4
19.00	1:57:06	6:01	6:01	5/4
20.00	2:02:45	5:38	5:38	4/7
21.00	2:08:44	5:59	5:59	5/1
22.00	2:14:48	6:04	6:04	8/6
23.00	2:20:54	6:06	6:06	11/6
24.00	2:26:55	6:01	6:01	16/17
25.00	2:32:30	5:35	5:35	11/12
26.00	2:38:20	5:50	5:50	12/9
26.53	2:41:15	2:55	5:29	5/4

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:03	4:15	68.17%	More
800m	2:23	4:47	70.94%	More
1km	2:58	4:47	74.26%	More
Mile	5:24	5:24	70.31%	More
5k	17:45	5:43	72.51%	More
5 miles	29:17	5:51	71.99%	More
10k	36:33	5:53	72.26%	More
10 miles	59:26	5:57	73.62%	More
Half	1:18:34	6:00	73.79%	More
Mara	2:39:04	6:04	76.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	71.56
5km	17:17	5:34	74.43
5M	28:23	5:41	74.26
10km	35:35	5:44	74.22
10M	58:25	5:51	74.89
Half	1:17:24	5:55	74.32
20M	2:00:16	6:01	75.80
Mara	2:39:20	6:05	76.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry