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Sun 13th Apr 2014 at 10:00am by Lordy Lumpkins

Run > General

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Time
4:43:58
Miles
27.01
Min/mi
10:31
Pacing
82.4%
WAVA
46.17
Cals
3762
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 143cal
2) 1m - 10:09(10:09/m) 142cal
3) 1m - 9:58(9:58/m) 142cal
4) 1m - 10:12(10:13/m) 143cal
5) 1m - 10:17(10:17/m) 142cal
6) 1m - 10:14(10:14/m) 143cal
7) 1m - 10:13(10:13/m) 142cal
8) 1m - 10:10(10:10/m) 144cal
9) 1m - 10:15(10:15/m) 143cal
10) 1m - 10:27(10:27/m) 143cal
11) 1m - 10:22(10:22/m) 143cal
12) 1m - 10:32(10:32/m) 144cal
13) 1m - 10:23(10:23/m) 145cal
14) 1m - 10:34(10:34/m) 144cal
15) 1m - 10:46(10:46/m) 145cal
16) 1m - 11:05(11:05/m) 134cal
17) 1m - 10:52(10:52/m) 142cal
18) 1m - 10:34(10:34/m) 151cal
19) 1m - 9:22(9:22/m) 159cal
20) 1m - 8:08(8:08/m) 157cal
21) 1m - 11:17(11:17/m) 146cal
22) 1m - 11:04(11:04/m) 143cal
23) 1m - 12:01(12:02/m) 141cal
24) 1m - 11:44(11:44/m) 139cal
25) 1m - 10:44(10:44/m) 69cal
26) 1m - 11:47(11:47/m) 154cal
27) 1m - 10:29(10:29/m) 78cal
28) 0.01m - 7(9:52/m) 1cal

10:13 10:09 9:58 10:12 10:17 10:14 10:13 10:10 10:15 10:27 10:22 10:32 10:23 10:34 10:46 11:05 10:52 10:34 9:22 8:08 11:17 11:04 12:01 11:44 10:44 11:47 10:29 7

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:11	10:11	10:11	7/3
2.00	20:20	10:09	10:09	8/5
3.00	30:19	9:59	9:59	4/18
4.00	40:33	10:15	10:15	3/22
5.00	50:48	10:15	10:15	5/8
6.00	1:00:57	10:09	10:09	5/4
7.00	1:11:15	10:18	10:18	10/10
8.00	1:21:18	10:03	10:03	4/3
9.00	1:31:36	10:18	10:18	0/5
10.00	1:42:02	10:26	10:26	10/5
11.00	1:52:21	10:20	10:20	8/7
12.00	2:02:50	10:28	10:28	3/4
13.00	2:13:09	10:19	10:19	10/3
14.00	2:23:36	10:27	10:27	13/9
15.00	2:34:27	10:51	10:51	6/7
16.00	2:45:28	11:01	11:01	2/4
17.00	2:56:13	10:45	10:45	5/10
18.00	3:06:12	10:00	10:00	6/5
19.00	3:13:55	7:43	7:43	4/4
20.00	3:20:15	6:20	6:20	4/4
21.00	3:29:26	9:11	9:11	6/6
22.00	3:40:18	10:52	10:52	6/3
23.00	3:52:01	11:43	11:43	9/5
24.00	4:03:26	11:26	11:26	10/4
25.00	4:13:37	10:10	10:10	14/9
26.00	4:23:21	9:44	9:44	9/14
27.00	4:34:00	10:39	10:39	10/18
27.88	4:42:50	8:50	10:05	11/8

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	1.1%	10:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:08	4:34	68.32%	More
800m	3:46	7:34	47.53%	More
1km	4:52	7:49	48.13%	More
Mile	8:46	8:46	45.70%	More
5k	31:21	10:05	43.49%	More
5 miles	50:43	10:09	43.65%	More
10k	1:03:05	10:09	43.77%	More
10 miles	1:42:02	10:12	44.67%	More
Half	2:14:11	10:15	44.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	46.45
5km	28:41	9:14	47.53
5M	47:30	9:30	46.61
10km	59:49	9:38	46.16
10M	1:39:03	9:54	46.01
Half	2:11:52	10:04	45.34
20M	3:26:31	10:20	45.87
Mara	4:34:57	10:30	45.94

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