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Sun 13th Apr 2014 at 10:00am by Zapo

Run > Race
  • Time
    2:59:21
  • Miles
    26.29
  • Min/mi
    6:49
  • Pacing
    80.2%
  • WAVA
    71.34
  • Stride(cm)
    127
  • Cals
    2449
  • Cadence
    185
  • BPM
    155
  • %MHR
    81
  • B/mi
    1055
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:48/m) 150/158bpm 105cal
2) 1.03m - 6:40(6:30/m) 157/161bpm 109cal
3) 1.01m - 6:29(6:25/m) 157/162bpm 106cal
4) 1m - 6:29(6:29/m) 156/161bpm 104cal
5) 0.99m - 6:29(6:34/m) 156/159bpm 104cal
6) 1.02m - 6:50(6:44/m) 156/159bpm 109cal
7) 1.02m - 6:46(6:38/m) 155/158bpm 107cal
8) 1.01m - 6:39(6:36/m) 155/157bpm 105cal
9) 0.98m - 6:38(6:47/m) 155/157bpm 103cal
10) 1.04m - 6:57(6:43/m) 155/157bpm 107cal
11) 0.98m - 6:32(6:39/m) 155/157bpm 100cal
12) 1.02m - 6:47(6:39/m) 155/158bpm 102cal
13) 0.99m - 6:39(6:44/m) 154/158bpm 108cal
14) 1.02m - 6:47(6:38/m) 154/156bpm 96cal
15) 0.98m - 6:29(6:36/m) 153/155bpm 89cal
16) 1.01m - 6:56(6:54/m) 153/156bpm 94cal
17) 1.01m - 6:55(6:53/m) 154/157bpm 86cal
18) 1m - 6:54(6:55/m) 154/157bpm 101cal
19) 0.9m - 7:05(7:54/m) 155/156bpm 88cal
20) 1.06m - 6:42(6:21/m) 154/157bpm 45cal
21) 0.99m - 6:58(7:02/m) 155/157bpm 92cal
22) 1.01m - 7:11(7:06/m) 155/157bpm 113cal
23) 1m - 7:07(7:05/m) 155/157bpm 80cal
24) 0.95m - 7:10(7:34/m) 154/156bpm 83cal
25) 1.03m - 7:39(7:24/m) 154/155bpm 80cal
26) 1.24m - 8:51(7:09/m) 156/160bpm 30cal
27) 0.03m - 1:08(36:56/m) 160/160bpm 3cal
6:46 6:40 6:29 6:29 6:29 6:50 6:46 6:39 6:38 6:57 6:32 6:47 6:39 6:47 6:29 6:56 6:55 6:54 7:05 6:42 6:58 7:11 7:07 7:10 7:39 8:51 1:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:48 6:48 6:48 149 114-158 1013 184 178-188 5/7
2.00 13:19 6:31 6:31 157 154-160 1024 185 180-188 7/6
3.00 19:46 6:27 6:27 157 151-161 1012 185 178-192 10/31
4.00 26:15 6:29 6:29 156 153-161 1012 185 180-190 3/16
5.00 32:50 6:35 6:35 156 154-159 1027 186 182-194 3/7
6.00 39:34 6:44 6:44 156 154-159 1051 185 182-190 6/6
7.00 46:15 6:41 6:41 155 153-158 1035 186 182-190 5/8
8.00 52:49 6:34 6:34 155 152-157 1018 186 178-194 4/4
9.00 59:37 6:48 6:48 154 152-157 1047 186 180-190 7/2
10.00 1:06:22 6:45 6:45 155 151-157 1047 186 182-190 8/8
11.00 1:12:59 6:37 6:37 155 153-156 1026 187 184-190 4/7
12.00 1:19:39 6:39 6:39 155 153-157 1032 187 184-194 7/1
13.00 1:26:23 6:45 6:45 154 150-158 1038 186 182-192 14/11
14.00 1:33:02 6:39 6:39 154 152-156 1024 187 182-192 5/9
15.00 1:39:36 6:34 6:34 153 150-155 1004 186 180-192 3/4
16.00 1:47:15 7:40 7:40 154 152-156 1180 186 178-196 3/7
17.00 1:54:12 6:57 6:57 154 152-157 1069 186 180-190 10/5
18.00 2:01:02 6:50 6:50 154 152-156 1052 186 180-190 4/6
19.00 2:07:48 6:46 6:46 155 153-156 1049 186 182-192 6/5
20.00 2:14:06 6:18 6:18 154 152-157 970 185 180-190 5/5
21.00 2:21:02 6:56 6:56 155 153-157 1075 186 182-196 8/3
22.00 2:28:10 7:08 7:08 155 153-157 1105 186 180-192 7/5
23.00 2:35:19 7:09 7:09 155 153-157 1108 185 178-190 11/6
24.00 2:44:35 9:17 9:17 154 152-156 1428 184 174-190 11/21
25.00 2:51:54 7:19 7:19 155 153-157 1134 186 182-190 15/13
26.00 2:59:05 7:11 7:11 156 154-159 1122 186 182-194 7/9
26.06 3:00:24 1:19 22:55 160 160-160 3666 119 96-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.5% 6:40

  • Cadence Distribution

    185 avge / 196 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 185 26 2:59:18 6:53
    Walk 0.6 101 0 1:06 40:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:10 4:40 68.35% More
    800m 2:36 5:13 70.92% More
    1km 3:32 5:41 68.53% More
    Mile 6:12 6:12 67.05% More
    5k 20:09 6:29 69.18% More
    5 miles 32:43 6:33 69.28% More
    10k 40:49 6:34 69.27% More
    10 miles 1:06:10 6:37 70.06% More
    Half 1:26:51 6:38 70.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 74.21
    5km 18:39 6:00 74.74
    5M 30:53 6:11 73.41
    10km 38:53 6:15 72.72
    10M 1:04:23 6:26 72.00
    Half 1:25:43 6:33 71.30
    20M 2:14:13 6:43 71.10
    Mara 2:58:42 6:49 71.31
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