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Sun 13th Apr 2014 at 10:00am by SheBuLady

Run > Race

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Time
3:50:59
Miles
26.90
Min/mi
8:35
Pacing
86.5%
WAVA
68.26
Cals
2369
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Set garmin to stop when stopped. Chip time 3:53:59. Not sure which miles this was in!

Split Summary
===
1) 1m - 8:33(8:34/m) 86cal
2) 1m - 8:27(8:27/m) 87cal
3) 1m - 8:08(8:08/m) 87cal
4) 1m - 8:10(8:10/m) 88cal
5) 1m - 8:24(8:24/m) 87cal
6) 1m - 8:32(8:32/m) 87cal
7) 1m - 8:27(8:27/m) 87cal
8) 1m - 8:37(8:38/m) 87cal
9) 1m - 8:39(8:39/m) 87cal
10) 1m - 8:33(8:33/m) 87cal
11) 1m - 8:17(8:17/m) 87cal
12) 1m - 8:25(8:26/m) 88cal
13) 1m - 8:23(8:23/m) 89cal
14) 1m - 8:00(8:00/m) 90cal
15) 1m - 8:00(8:00/m) 89cal
16) 1m - 7:47(7:47/m) 86cal
17) 1m - 8:28(8:28/m) 87cal
18) 1m - 8:24(8:24/m) 88cal
19) 1m - 8:10(8:10/m) 90cal
20) 1m - 7:28(7:28/m) 96cal
21) 1m - 8:58(8:58/m) 87cal
22) 1m - 9:01(9:01/m) 88cal
23) 1m - 9:36(9:36/m) 86cal
24) 1m - 9:47(9:47/m) 94cal
25) 1m - 7:22(7:22/m) 84cal
26) 1m - 10:09(10:09/m) 96cal
27) 0.91m - 10:13(11:15/m) 74cal

You paused your watch for 232 seconds. This time will not display in your split graph.

8:33 8:27 8:08 8:10 8:24 8:32 8:27 8:37 8:39 8:33 8:17 8:25 8:23 8:00 8:00 7:47 8:28 8:24 8:10 7:28 8:58 9:01 9:36 9:47 7:22 10:09 10:13

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:33	8:33	8:33	7/2
2.00	17:02	8:29	8:29	8/7
3.00	25:11	8:09	8:09	3/30
4.00	33:18	8:06	8:06	2/17
5.00	41:44	8:26	8:26	6/7
6.00	50:13	8:30	8:30	4/5
7.00	58:41	8:28	8:28	7/7
8.00	1:07:18	8:37	8:37	6/5
9.00	1:15:57	8:39	8:39	6/3
10.00	1:24:26	8:29	8:29	9/12
11.00	1:32:41	8:15	8:15	5/4
12.00	1:41:09	8:28	8:28	2/3
13.00	1:49:25	8:16	8:16	15/9
14.00	1:57:17	7:52	7:52	2/7
15.00	2:05:11	7:54	7:54	3/7
16.00	2:13:28	8:17	8:17	5/6
17.00	2:21:54	8:27	8:27	6/7
18.00	2:30:05	8:11	8:11	6/4
19.00	2:37:33	7:28	7:28	3/5
20.00	2:44:28	6:54	6:54	5/4
21.00	2:53:24	8:56	8:56	5/7
22.00	3:02:23	9:00	9:00	9/7
23.00	3:11:59	9:35	9:35	9/5
24.00	3:21:05	9:06	9:06	14/6
25.00	3:29:48	8:43	8:43	4/23
26.00	3:39:17	9:29	9:29	16/9
26.98	3:50:11	10:54	11:09	10/8

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	1.7%	7:32
10	3.4%	9:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	69.09%	More
800m	3:00	6:03	71.36%	More
1km	3:52	6:13	72.30%	More
Mile	7:04	7:04	67.54%	More
5k	24:45	7:58	67.35%	More
5 miles	40:36	8:07	67.01%	More
10k	50:30	8:08	67.46%	More
10 miles	1:22:18	8:14	68.22%	More
Half	1:48:47	8:18	67.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	68.31
5km	23:17	7:30	71.58
5M	38:36	7:43	70.48
10km	48:38	7:50	70.05
10M	1:20:40	8:04	69.60
Half	1:47:29	8:12	68.23
20M	2:48:33	8:26	68.49
Mara	3:44:36	8:34	68.08

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