Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Apr 2014 at 10:00am by Tall Bloke

Run > Race
  • warm
  • Time
    4:09:54
  • Miles
    26.35
  • Min/mi
    9:29
  • Pacing
    80.2%
  • WAVA
    55.69
  • Cals
    4208
  • BPM
    143
  • %MHR
    81.8
  • B/mi
    1357
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

London Marathon

Split Summary
===
1) 1km - 5:34(5:34/km) 141/145bpm 97cal
2) 1km - 5:50(5:50/km) 141/147bpm 99cal
3) 1km - 5:36(5:36/km) 141/145bpm 97cal
4) 1km - 5:33(5:33/km) 141/144bpm 97cal
5) 1km - 5:19(5:19/km) 137/144bpm 96cal
6) 1km - 5:35(5:35/km) 141/148bpm 98cal
7) 1km - 5:37(5:37/km) 141/146bpm 97cal
8) 1km - 5:33(5:33/km) 143/146bpm 96cal
9) 1km - 5:55(5:55/km) 142/145bpm 98cal
10) 1km - 5:47(5:47/km) 142/145bpm 97cal
11) 1km - 5:50(5:50/km) 141/144bpm 98cal
12) 1km - 5:46(5:46/km) 144/149bpm 97cal
13) 1km - 5:45(5:45/km) 145/149bpm 98cal
14) 1km - 5:49(5:49/km) 144/147bpm 98cal
15) 1km - 6:02(6:02/km) 144/150bpm 98cal
16) 1km - 5:45(5:45/km) 144/147bpm 97cal
17) 1km - 5:44(5:44/km) 145/150bpm 98cal
18) 1km - 5:45(5:45/km) 145/149bpm 97cal
19) 1km - 5:47(5:47/km) 145/147bpm 98cal
20) 1km - 5:50(5:50/km) 146/152bpm 100cal
21) 1km - 5:53(5:53/km) 145/151bpm 98cal
22) 1km - 5:52(5:52/km) 146/150bpm 100cal
23) 1km - 5:53(5:53/km) 143/148bpm 98cal
24) 1km - 5:55(5:55/km) 143/146bpm 100cal
25) 1km - 4:58(4:58/km) 144/148bpm 90cal
26) 1km - 6:11(6:11/km) 143/147bpm 99cal
27) 1km - 6:12(6:12/km) 144/148bpm 98cal
28) 1km - 6:01(6:01/km) 146/151bpm 98cal
29) 1km - 6:05(6:05/km) 147/151bpm 104cal
30) 1km - 5:51(5:51/km) 146/149bpm 113cal
31) 1km - 6:16(6:16/km) 144/147bpm 129cal
32) 1km - 5:54(5:54/km) 144/147bpm 101cal
33) 1km - 6:16(6:16/km) 143/146bpm 99cal
34) 1km - 6:10(6:10/km) 143/146bpm 99cal
35) 1km - 6:17(6:17/km) 142/145bpm 99cal
36) 1km - 6:11(6:11/km) 144/147bpm 99cal
37) 1km - 6:24(6:24/km) 143/146bpm 99cal
38) 1km - 5:41(5:41/km) 141/144bpm 109cal
39) 1km - 5:31(5:31/km) 139/142bpm 79cal
40) 1km - 6:35(6:35/km) 141/144bpm 100cal
41) 1km - 6:32(6:32/km) 141/144bpm 99cal
42) 1km - 6:28(6:28/km) 142/145bpm 107cal
43) 0.41km - 2:26(6:00/km) 144/148bpm 40cal

You paused your watch for 460 seconds. This time will not display in your split graph.
5:34 5:50 5:36 5:33 5:19 5:35 5:37 5:33 5:55 5:47 5:50 5:46 5:45 5:49 6:02 5:45 5:44 5:45 5:47 5:50 5:53 5:52 5:53 5:55 4:58 6:11 6:12 6:01 6:05 5:51 6:16 5:54 6:16 6:10 6:17 6:11 6:24 5:41 5:31 6:35 6:32 6:28 2:26

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:53 8:53 8:53 143 134-147 1270 6/2
2.00 18:12 9:19 9:19 140 133-145 1304 11/7
3.00 26:57 8:45 8:45 139 129-143 1216 0/34
4.00 35:53 8:57 8:57 140 132-148 1252 6/10
5.00 44:54 9:01 9:01 143 137-146 1288 4/5
6.00 54:20 9:26 9:26 141 139-145 1330 9/4
7.00 1:03:40 9:20 9:20 142 138-147 1326 0/9
8.00 1:12:49 9:09 9:09 144 139-149 1318 5/4
9.00 1:22:11 9:22 9:22 144 141-150 1349 7/4
10.00 1:31:26 9:14 9:14 144 141-147 1330 6/7
11.00 1:40:39 9:14 9:14 145 142-149 1338 3/7
12.00 1:49:54 9:15 9:15 145 143-147 1341 9/3
13.00 1:59:20 9:26 9:26 146 140-152 1376 14/9
14.00 2:08:32 9:12 9:12 145 141-150 1334 5/7
15.00 2:17:50 9:18 9:18 143 140-146 1330 4/5
16.00 2:27:40 9:50 9:50 144 139-148 1416 3/6
17.00 2:37:36 9:57 9:57 145 142-150 1442 10/4
18.00 2:47:20 9:43 9:43 147 142-151 1429 3/2
19.00 2:56:33 9:13 9:13 145 143-149 1337 5/3
20.00 3:05:55 9:22 9:22 144 140-147 1350 5/5
21.00 3:15:54 9:59 9:59 143 138-146 1427 10/7
22.00 3:25:57 10:02 10:02 143 139-147 1436 10/5
23.00 3:36:08 10:12 10:12 143 139-146 1458 17/4
24.00 3:48:44 12:35 12:35 140 135-144 1762 5/20
25.00 3:59:16 10:33 10:33 141 138-144 1487 11/11
25.99 4:08:53 9:37 9:40 142 112-147 1373 11/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.1% 9:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 50.42% More
    800m 3:54 7:51 50.96% More
    1km 5:13 8:24 50.07% More
    Mile 8:37 8:37 52.29% More
    5k 27:36 8:53 54.20% More
    5 miles 44:54 8:59 54.36% More
    10k 56:17 9:03 54.16% More
    10 miles 1:31:26 9:09 54.76% More
    Half 2:00:07 9:10 55.46% More
    20 miles 3:05:55 9:18 55.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 57.75
    5km 25:55 8:21 57.74
    5M 42:55 8:35 56.87
    10km 54:02 8:42 56.41
    10M 1:29:29 8:57 55.95
    Half 1:59:08 9:06 55.46
    20M 3:06:34 9:20 55.41
    Mara 4:08:24 9:29 55.65

Three Things You Saw Today

1 Everything!
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,034 Fetchies!
Already a Fetchie? Sign in here