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Sun 13th Apr 2014 at 10:00am by surfingpasty

Run > Race

v warm

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Time
3:05:31
Miles
26.33
Min/mi
7:03
Pacing
92.4%
WAVA
70.20
Cals
3651
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

VLM

===
1) 1m - 7:01(7:01/m) 135cal
2) 1m - 6:46(6:46/m) 140cal
3) 1m - 6:49(6:49/m) 139cal
4) 1m - 6:54(6:54/m) 139cal
5) 1m - 7:01(7:01/m) 138cal
6) 1m - 7:12(7:12/m) 139cal
7) 1m - 7:01(7:01/m) 139cal
8) 1m - 6:51(6:51/m) 138cal
9) 1m - 6:52(6:52/m) 140cal
10) 1m - 6:50(6:50/m) 138cal
11) 1m - 6:48(6:48/m) 139cal
12) 1m - 6:56(6:56/m) 140cal
13) 1m - 7:12(7:12/m) 143cal
14) 1m - 6:53(6:53/m) 140cal
15) 1m - 6:48(6:48/m) 140cal
16) 1m - 6:58(6:58/m) 136cal
17) 1m - 6:52(6:52/m) 138cal
18) 1m - 6:58(6:58/m) 140cal
19) 1m - 7:39(7:39/m) 150cal
20) 1m - 6:51(6:51/m) 138cal
21) 1m - 7:01(7:01/m) 139cal
22) 1m - 7:10(7:10/m) 139cal
23) 1m - 7:32(7:32/m) 141cal
24) 1m - 7:14(7:14/m) 113cal
25) 1m - 7:30(7:30/m) 144cal
26) 1m - 7:42(7:42/m) 141cal
27) 0.33m - 2:12(6:45/m) 45cal

You paused your watch for 60 seconds. This time will not display in your split graph.

7:01 6:46 6:49 6:54 7:01 7:12 7:01 6:51 6:52 6:50 6:48 6:56 7:12 6:53 6:48 6:58 6:52 6:58 7:39 6:51 7:01 7:10 7:32 7:14 7:30 7:42 2:12

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	7:00	7:00	7:00
2.00	13:48	6:48	6:48
3.00	20:36	6:48	6:48
4.00	27:27	6:50	6:50
5.00	34:27	7:00	7:00
6.00	41:37	7:10	7:10
7.00	48:35	6:58	6:58
8.00	55:24	6:49	6:49
9.00	1:02:11	6:48	6:48
10.00	1:08:58	6:46	6:46
11.00	1:15:39	6:41	6:41
12.00	1:22:31	6:53	6:53
13.00	1:29:33	7:02	7:02
14.00	1:36:25	6:52	6:52
15.00	1:43:08	6:43	6:43
16.00	1:50:14	7:06	7:06
17.00	1:57:01	6:47	6:47
18.00	2:03:56	6:54	6:54
19.00	2:11:11	7:15	7:15
20.00	2:17:57	6:46	6:46
21.00	2:24:58	7:01	7:01
22.00	2:32:10	7:11	7:11
23.00	2:39:42	7:32	7:32
24.00	2:46:47	7:05	7:05
25.00	2:54:27	7:40	7:40
26.00	3:02:10	7:43	7:43
26.35	3:04:33	2:23	6:53

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	52.49%	More
800m	3:07	6:16	59.04%	More
1km	3:56	6:19	61.08%	More
Mile	6:30	6:30	63.13%	More
5k	20:55	6:44	66.65%	More
5 miles	33:52	6:46	66.92%	More
10k	42:16	6:48	66.90%	More
10 miles	1:08:38	6:52	68.03%	More
Half	1:30:01	6:52	68.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	70.90
5km	19:15	6:12	72.43
5M	31:53	6:23	71.08
10km	40:09	6:28	70.43
10M	1:06:29	6:39	70.24
Half	1:28:31	6:45	69.22
20M	2:18:37	6:56	70.05
Mara	3:04:33	7:03	70.15

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