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Sun 13th Apr 2014 at 10:00am by Kendo!

Run > Race
  • Time
    3:47:53
  • Miles
    26.72
  • Min/mi
    8:32
  • Pacing
    81.2%
  • WAVA
    57.72
  • Cals
    3181
  • BPM
    159
  • %MHR
    85.1
  • B/mi
    1357
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 166/185bpm 119cal
2) 1m - 8:12(8:12/m) 153/157bpm 119cal
3) 1m - 8:11(8:11/m) 151/163bpm 119cal
4) 1m - 8:11(8:11/m) 149/160bpm 119cal
5) 1m - 8:14(8:14/m) 152/156bpm 119cal
6) 1m - 8:18(8:18/m) 154/157bpm 119cal
7) 1m - 8:17(8:17/m) 155/160bpm 119cal
8) 1m - 8:13(8:13/m) 158/163bpm 119cal
9) 1m - 8:23(8:23/m) 159/164bpm 119cal
10) 1m - 8:15(8:15/m) 158/162bpm 119cal
11) 1m - 8:19(8:19/m) 158/161bpm 119cal
12) 1m - 8:18(8:18/m) 160/162bpm 120cal
13) 1m - 8:31(8:31/m) 161/165bpm 120cal
14) 1m - 8:26(8:26/m) 162/166bpm 120cal
15) 1m - 8:31(8:31/m) 159/162bpm 120cal
16) 1m - 8:47(8:47/m) 159/162bpm 120cal
17) 1m - 8:46(8:46/m) 160/162bpm 118cal
18) 1m - 8:54(8:54/m) 159/163bpm 121cal
19) 1m - 8:32(8:32/m) 158/160bpm 116cal
20) 1m - 9:16(9:16/m) 157/161bpm 126cal
21) 1m - 9:20(9:20/m) 158/161bpm 119cal
22) 1m - 9:21(9:21/m) 160/162bpm 120cal
23) 1m - 9:02(9:02/m) 162/165bpm 119cal
24) 1m - 7:58(7:58/m) 166/168bpm 121cal
25) 1m - 8:18(8:18/m) 166/170bpm 103cal
26) 1m - 8:51(8:51/m) 167/169bpm 121cal
27) 0.72m - 6:17(8:43/m) 168/171bpm 88cal
8:11 8:12 8:11 8:11 8:14 8:18 8:17 8:13 8:23 8:15 8:19 8:18 8:31 8:26 8:31 8:47 8:46 8:54 8:32 9:16 9:20 9:21 9:02 7:58 8:18 8:51 6:17

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:11 8:11 8:11 166 150-184 1359 6/5
2.00 16:25 8:14 8:14 153 148-157 1259 7/6
3.00 24:36 8:11 8:11 150 138-163 1227 14/36
4.00 32:49 8:13 8:13 149 141-159 1225 3/15
5.00 41:04 8:15 8:15 152 147-156 1253 4/7
6.00 49:23 8:19 8:19 154 147-157 1281 6/7
7.00 57:38 8:15 8:15 155 150-161 1278 6/10
8.00 1:05:47 8:09 8:09 158 156-162 1288 6/6
9.00 1:14:08 8:21 8:21 159 156-164 1327 7/3
10.00 1:22:20 8:12 8:12 158 155-162 1296 6/9
11.00 1:30:37 8:17 8:17 158 156-161 1309 4/6
12.00 1:38:49 8:13 8:13 160 156-162 1313 4/3
13.00 1:47:15 8:26 8:26 162 159-165 1365 12/7
14.00 1:55:41 8:26 8:26 162 158-166 1366 6/7
15.00 2:04:06 8:25 8:25 159 157-162 1340 3/5
16.00 2:13:48 9:42 9:42 159 153-162 1543 4/6
17.00 2:22:35 8:46 8:46 160 157-162 1404 6/6
18.00 2:31:29 8:54 8:54 159 156-163 1416 5/4
19.00 2:39:51 8:22 8:22 158 155-161 1322 5/5
20.00 2:48:40 8:49 8:49 157 152-160 1384 6/5
21.00 2:58:05 9:25 9:25 158 153-160 1487 4/3
22.00 3:07:21 9:16 9:16 160 156-162 1484 8/6
23.00 3:16:19 8:58 8:58 162 157-165 1452 10/8
24.00 3:26:38 10:19 10:19 166 161-168 1713 9/16
25.00 3:35:57 9:18 9:18 167 160-170 1554 11/13
26.00 3:44:34 8:38 8:38 168 166-171 1450 14/10
26.30 3:47:15 2:41 8:58 168 167-169 1507 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.9% 8:04
    11 1.5% 8:36
    10 1.2% 8:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:15 60.19% More
    800m 3:31 7:05 51.71% More
    1km 4:29 7:13 53.09% More
    Mile 7:54 7:54 51.57% More
    5k 25:22 8:10 54.57% More
    5 miles 41:01 8:12 54.82% More
    10k 51:05 8:13 54.91% More
    10 miles 1:22:19 8:14 56.27% More
    Half 1:48:03 8:15 56.68% More
    Mara 3:46:19 8:38 56.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 58.14
    5km 23:17 7:30 59.43
    5M 38:34 7:43 58.30
    10km 48:33 7:49 57.78
    10M 1:20:24 8:02 57.61
    Half 1:47:03 8:10 56.77
    20M 2:47:38 8:23 57.44
    Mara 3:43:11 8:31 57.53

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